For the study, patients with type 2 diabetes received 10 grams of the seeds soaked in hot water every day. If needed, add a little water to keep it from drying out. They think that since fenugreek is a “women’s herb” it must have many side effects when taken by men as the male and female anatomy is different, especial in terms of sexual organs, behaviour and hormones. Those with underlying bleeding disorders or who take blood-thinning drugs or anticoagulants should not take it without their doctors’ approval. I have three children and thank God, we have never had any issues with conceiving, whenever we decide on having a kid, it only takes us about 2 to 3 months to get a positive pregnancy test result. There are a few possible fenugreek side effects. Fenugreek contains huge amounts of phytoestrogens which play an important role in female sexual health and beauty; this is the main reason why many men are simply scared of taking this herb. Source: I go there every single morning; it’s like clockwork. It removes dead skin cells, and also reduces excess oil. I want to start the fenugreek dose however, not certain whether to use the natural fenugreek or buy the capsules. You should consume no more than one teaspoon a day. Fenugreek appears to slow absorption of sugars in the stomach and stimulate insulin. Then, it’s up to you, you can either use ground fenugreek seeds or fenugreek capsules, but you need to be aware that it requires large quantities. What happens if a man takes fenugreek? We've gathered together the top health benefits of fenugreek below. Do you think that this might reduce the danger of increased esrogen or even might help aids in transforming estrogen like compound in fenugreek to testosterone? Can I take over night soaked fenugreek seed which gets softened in soaking ,every day morning. This is nothing to worry about; in fact, the smell of fenugreek is very beneficial for your body; it’s simply flavonoids spreading through your body, which are very powerful antioxidants. With its nutrient packed profile, fenugreek is a must-have food to add to your diet. Note that the numbers in parentheses (1, 2, etc.) Through self-evaluation, the participants noted their results with fenugreek, reporting that the fenugreek dietary supplement had a positive effect on their libidos. One of the most important ideas we need to talk about right now is the role of carbohydrates. Galactagogues are substances that help with increasing milk supply. Fenugreek herb has been used for centuries as a cooking spice in Europe and remains a popular ingredient in pickles, curry powders, and spice mixtures in India and other parts of Asia. And this is where fenugreek plays a very important role at not only preventing cardiovascular issues because of its antioxidants level, but also at reducing cholesterol levels, thanks to a flavonoid called naringenin. And how long would it be before i notice the difference. Add the turmeric, coriander and red chili powder. in other words, increasing male breast size. But this is rare, and after surveying more than 100 men taking fenugreek seeds or fenugreek capsules daily, I can say that no one has ever reported lactating. However, if you are a man, and you would like to produce breast milk, then, you need to lower testosterone in your body, and to do this, you need to take different supplements such as saw palmetto along with fenugreek seeds or fenugreek capsules. There are also fenugreek benefits for hair. Fenugreek seed is commonly used in cooking and as a folk or traditional remedy for diabetes and loss of appetite, as well as to stimulate milk production in breastfeeding women. Thanks. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. “Erectile dysfunction (ED) affects 50% of men older than 40 years…”. As mentioned some few paragraphs ago, the best fenugreek dosage for men is to not exceed one teaspoon a day of ground fenugreek seeds, of course, after breakfast with a large glass of water. And this is also the reason why fenugreek is widely credited with male feminization in different forums and internet articles, especially with transsexual men. One capsule a day should do it. How do you calmly deal with the redundant questions being asked. For a great remedy for heartburn & acid reflux , simply sprinkle 1 tsp. 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