I hate to be the one to break it to you, this isn’t cake !!!! They are both made of coconut, but the cream is thicker and has a higher fat content meaning less water, and more coconut and creaminess. https://chocolatecoveredkatie.com/flourless-chocolate-cake-healthy-vegan Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! NO shortening, NO trans fat, NO corn syurp. Mix together the almond flour, cacao powder, coconut sugar and salt. More coconut recipes to check: Coconut Laddoos, Mango Coconut Cake, Carrot Coconut Cake, Banana Coconut Cake, Peach Coconut Cooler, Bounty Bars. Grind into a coarse powder, about 30 seconds. Try it on cakes, cupcakes, muffins, pancakes, or eat it right out of the blender. This cake sounds awesome, I’ll have to give it a try. https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! …Which reminds me, would you ever post how to make a healthy gingerbread (for say, a gingerbread house)? In a large bowl, add yogurt, maple syrup, cacao powder … I can’t wait to bake everything on you blog over winter break once the semester ends. Home » sweet things » cakes » 30 minute healthy chocolate cake. The original recipe called for a whopping 1½ cups of sugar, which I reduced to a measly ¼ cup of Sucanat. Once the cake and the frosting have cooled completely, fold the coconut and pecans into the frosting. by Healthy Holistic Living Published on July 6, 2016 Who can resist a moist slice of chocolate cake? Set pan over a wire rack to allow cake to cool. Get my best recipes and tips in your inbox. this cake looks tremendously delicious! I’m all for having cake for breakfast, if said cake is healthy and good for me. 02/13/2012 16 Comments. I know what you’re thinking, chocolate cake is the enemy of healthy diets. Even if it is a bit airy for your tastes, it looks like a winner! I also doubled the stevia extract from ¼ tsp to ½ tsp, and added a ½ tsp of coconut extract to enhance the coconut flavor (or, lack-thereof from the 1st trial). I can’t thank you enough! These ingredients brings the sweetness and softness into the cake which is normally the sugar and flour's main purpose. You can also further reduce the carb count in the recipe but using a low-carb sweetener that has a similar consistency to coconut sugar like xylitol. It gives this cake a complex, fruity flavor that results in an extra-moist cake. Ingredients for this healthy mug cake: 1 tablespoon coconut flour; 2 tablespoons crunchy peanut butter (I like to use natural and organic) 1 tablespoon maple syrup OR date syrup OR honey (my favourite is date syrup!) Spread the mixture over the top of the cooled cake in an even layer, then freeze for 10 minutes to firm up. It’s got oats, so it’s basically like a morning bowl of oatmeal . Place the oats, coconut, cocoa powder, baking powder, salt, flaxseed, and chocolate chips into the bowl of a food processor. Sift the flour and a pinch of salt into a mixing bowl and rub in the butter with your fingertips until the … This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! My dad wanted a treat with some protein in it, so I replaced some of the whole wheat pastry flour with protein powder. It’s very similar to a brownie. In a small bowl, whisk together the sorghum flour, protein powder, oat flour, shredded coconut, baking soda, baking powder, and salt. While coconut is an ingredient used twice in this chocolate coconut cake recipe, the flavor is subtle and is used to enhance the chocolate rather than overpower it. I always love to try different kinds of chocolate cakes and this one never disappoints me. Once again, the cake turned out dry, but the flavor was improving! COMBINE raw grated beetroot, eggs, vanilla, salt, almond meal, Naked Chocolat, maple syrup, oil and baking powder in a large bowl. There is no additional cost to you. Aug 7, 2017 - This Healthy Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. Spray two 8" cake pans with cooking spray and line with parchment paper circles. For this recipe, we’ll be using many of my favorite baking staples. As a comparison, the same serving size of a typical Chocolate Coconut Cake (without frosting) will have around 400+ calories, 16g fat, and 26+g sugar. Now call me crazy, but I’d have this cake for breakfast! This cake? This dairy free chocolate cake is super light thanks to the vegetable oil, which in my experience tends to produce fluffier bakes than butter (and you don't need to use too much of it either). Ever since I turned my calendar to the month of February, chocolate has been on my mind. Store cake in the fridge. Transfer the pan to a wire rack to cool completely. Healthy Coconut . Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over … You’ll probably need a few minutes less, so keep an eye on it in the oven. On that note I bring to you the most exciting and successful dessert recipe of mine, this healthy chocolate cake. Only 260 calories and 7g of sugar, plus 5g of fiber and 10g of protein. Low Sugar, High Protein, GF. Would you believe me if I told you this is healthy enough for breakfast? Print version available on Amazon.com. Please leave a review and share your photo in the comments below. I’m glad I’m not alone haha. Combine the cocoa, coconut flour, baking powder and sea salt into a mixing bowl. Here’s a link where you can buy a case of 4 or 1 single bag: http://www.bobsredmill.com/whey_protein-concentrate.html. For decoration I used chocolate and coconut snow balls that made it look even cuter. Pour batter evenly into the prepared pans and bake for ~30 minutes, or until the surface of the cakes spring back when tapped. Stir coffee and vanilla into butter, and pour over coconut mixture. -Jess, I love how you went through all the trials to show how difficult and strategic it can be to redo a dessert recipe into a healthier one. When purchasing coconut cream be extra careful to not accidentally get coconut milk. (: I think the cake looks good enough! More healthy recipes to check: Healthy Chickpea Brownies, Gluten-free Healthy Plum Cake, Healthy Keto Cookie, Healthy Chocolate Chip Cookies, Healthy Chocolate Pancakes, Healthy Smoothies. Ground almonds, almond flour and coconut sugar combine in this healthy, gluten-free cake recipe. Aug 7, 2017 - This Healthy Chocolate Coconut Cake is super fluffy, supremely chocolatey, and speckled with shredded coconut throughout. Hi I'm Adriana, Thank you thank you! Preheat the oven to 350 degrees F and grease a 9-inch round baking pan. 11. One of the best ways to make a cake is by combining two of the most delicious flavors on earth, and those of course are chocolate and coconut. This page contains affiliate links for your convenience. We can indulge in this Healthy Chocolate Coconut Cake instead. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Even if you overmeasure your coconut flour, creating a thicker cake, it will just taste like a brownie. Prepare your pan by lightly greasing the bottom and sides of an. Hope that helps! When the toothpick comes out clean and the cake has cooled, it’s finally time for the taste test. I knew beforehand that I lowered the sugar level by a lot, so I added ¼ tsp of stevia extract, which was clearly not enough. As you gently push the pan onto the oven rack, you think, “Oh, this is gonna taste amazing!”, If you’re like me, you peer through the oven window every 5 minutes like clockwork and smile as you see it rising. Ahhh, it looks so good. I wanted it to be made with the addition of beetroot for added antioxidants, fibre and flavour. jessica, this looks amazing! Whole Wheat flour is an excellent replacement in chocolate cakes. I’m so happy that I found your blog. Sift the flour and a pinch of salt into a mixing bowl and rub in the butter with your fingertips until the mixture resembles fine breadcrumbs. The stores are filled with chocolate displays for Valentine’s day even before January ended. 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