Along with parsley and coriander leaves, Elcio Ferreira Santos, Nikolas Souza Mateus, Mayk Oliveira Rosário, Tiago Barreto Garcez, Paulo Mazzafera, José Lavres, Enhancing potassium content in leaves and stems improves drought tolerance of eucalyptus clones, Physiologia Plantarum, 10.1111/ppl.13228, 0, 0, (2020). Continued Nutrition. It grows well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers. If you're trying to include more potassium-rich foods in your diet, turn to a 3-ounce serving of cooked fish like halibut, 1 cup of raisins, 1 cup of cooked beans like soybeans or white beans, or 1 cup of tomato products such as canned tomato puree. If you drink spearmint tea regularly, then it will help you to reduce the … Kerns studied English literature and neurology at UC Davis. cooling sensation that it initiates when inhaled, eaten, or applied to the skin. Mint is generally added at the final stages of preparation to keep the fragrance and aromatic flavor of recipes intact. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues an… Although over-the-counter dietary supplements containing potassium are available, you should be able to fulfill your requirement of the mineral if your diet contains a wide variety of meat, fish, poultry and fresh fruits and vegetables. How Much Potassium Does Baby Spinach Have? (Medical disclaimer). This is because potassium plays a role in eliminating excess sodium from the body. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. (adsbygoogle=window.adsbygoogle||[]).push({}); Peppermint herb is originally native to Europe and nowadays cultivated in almost all the regions of the world. tongue-spray, and more generally as a food flavoring agent; for instance, in chewing gums, candy, etc. The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. Peppermint should be washed thoroughly in the water in order to remove sand, and dirt and to rid off any residual pesticides. Fresh mint leaves should be stored inside the refrigerator; place in a zip pouch or wrapped in a slightly dampened paper towel. Mint leaves contain vitamin A, C, B12, riboflavin, folic acid, thiamin, and essential minerals like calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluoride and selenium. excellent source of vitamin-K. See the table below for in depth analysis of nutrients: Peppermint (Mentha piperita), Fresh, Potassium is also necessary for muscles to contract properly and for nerve cells to transmit electrochemical impulses. Colic in Infants. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a … Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Your level is Date . According to the USDA, you’ll get 24 percent of the daily value for potassium from a 1-cup serving of cooked amaranth leaves. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Naguib on mint and potassium: High potassium can lead to numerous problems and could be very dangerous and life threatening. 100 g Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. fresh herb provides 569 mg of potassium. Therefore, a banana has 349 mg more potassium than Tea, herb, chamomile, brewed. Mint has also been used in the preparation of chutney, soups, and sauces. Unlike nitrogen and phosphorus, potassium is not used in the structural synthesis of bio-chemically important molecules. A 2-tablespoon serving of peppermint leaves is similar in potassium content to an ounce of cheddar cheese, one raw strawberry or one leaf of butterhead lettuce. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol.It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. According to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, mint is not a good source of potassium because it provides less than 10 percent of the mineral's RDA. Mint is as beneficial to infants as they are to their mothers. Potassium functions as both a mineral and an electrolyte. The presence of potassium, magnesium, calcium, iron and phosphorus in mint leaves is essential for maintenance and formation of bone-density in tooth and jaw. Nutritive Value per 100 g. Fresh as well as dried peppermint leaves can be available in the market year around. It has zero calories and high nutritional value. These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. In addition, potassium plays a role in the proper functioning of stomata (cells located on the bottom of the leaf that open and close to allow water vapor and waste ga… Dried mint can be Fresh mint should feature vibrant green leaves and firm stems. These compounds effect on cold-sensitive receptors in the skin, mouth, and throat, the property which is responsible for the natural refreshing, The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. There are many varieties of the mint plant, and most fall under the genus Mentha . Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, It helps your nerves, muscles and heart work properly. There exist more than 20 varieties of mint herbs with a wide range of color, fragrance, and flavor. They should be free from dirt, molds, dark spots, or yellow discoloration. The herb has a unique, refreshing cool breeze sensation on taste buds, palate and throat when eaten, and on nasal olfaction glands when inhaled. USDA National Nutrient Database for Standard Reference: Peppermint, Fresh, University of Maryland Medical Center: Potassium, USDA National Nutrient Database for Standard Reference: Spearmint, Fresh, U.S. Food and Drug Administration: 10. Herbs such as mint do contain some potassium, but none of the 30 mint species -- including the most popular, peppermint and spearmint -- is a good source of potassium. You’ll also get substantial amounts of calcium, iron, vitamin C and folate. channels at cell receptor levels. reproduction, spreading laterally all along through its underground rhizomes. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Electrolytes assist in essential body functions. Mint leaves used extensively in the preparation of herbal tea, especially in the Middle-Eastern countries. Spearmint leaves contain more potassium -- 52 milligrams in every 2 tablespoons -- but still only provide about 1.1 percent of potassium's RDA. Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. Herbalists and health experts recommend stevia as it works as a natural sweetener. Potassium is needed to maintain electrolyte balance in the body. Healthy kidneys remove extra potassium from your blood. complete illustrations of their nutrition facts and health benefits. and health promoting properties. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. These foods are considered excellent sources of potassium since they supply 20 percent or more of the RDA of potassium per serving. Mint can be a good addition to a high-potassium, low-sodium diet. Mint leaves contain … When it’s added to food, mint will give such uniquely nice taste and smell. Peppermint Tea has 2500 mg of Potassium K, per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Mint plants are perennials that often reach heights of up to 3 feet. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. As potassium-deficient plants grow, the leaves curl along the edges and often appear dry, white-spotted or crinkled at the edges. Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. As mentioned above, essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth, and If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. However, its growth happens through vegetative Spearmint contains about as much potassium per serving as 1 slice of wheat bread or a 1-ring serving of canned pineapple. USDA National Nutrient Database. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. mint leaves can be used as a garnish. Potassium is found within the plant cell solution and is used for maintaining the turgor pressure of the cell (meaning it keeps the plant from wilting). Mint composes many plant-derived chemical compounds that are known to have been antioxidant, disease preventing Although bananas have a popular reputation as a high-potassium food, potatoes contain twice as much potassium as bananas and some other vegetables even more. kept fresh for few months when stored in a tightly sealed glass container in a cool, dark, and dry place. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. They should be free from dirt, molds, dark spots, or yellow discoloration. It is also being used in oral hygiene products and bad breath remedies like mouthwash, toothpaste, mouth, and throat; the property that is responsible for the cooling perception it elicits when inhaled, eaten, or applied to the skin. All rights reserved. This amount supplies only 0.3 percent of the recommended daily allowance of potassium that the Institute of Medicine's Food and Nutrition Board advises for healthy adult men and women on a 2,000-calorie diet. You can also incorporate chopped leaves of stevia into salads to prepare a … Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! Potassium is an essential element for plant growth. A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Mint is an exception, however, providing about 20 percent more potassium per serving than parsley. © Copyright 2020 Hearst Communications, Inc. It has been used in the preparation of topical muscle relaxants, and analgesics. This means the plant can draw it from old growth and direct it to newer growth when the mineral is scarce. compounds in mint leaves may relaxe smooth muscles in the esophageal wall and sphincters by blocking calcium channels in them, which can aggravate their reflux There are 70 calories in 100 grams of Peppermint (Mint). antioxidant enzyme, superoxide dismutase. The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. The mite associated with causing mint damage is the Two-Spotted Spider Mite. The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an Fresh as well as dried peppermint leaves can be available in the market year around. Manganese and copper work as cofactors for the Potassium List - Extended May 2012 1 Safe Zone 3.5-5.1 . The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. Freshly chopped mint leaves can be a great addition to the green salad. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). This property of mint has been exploited as an anti-spasmodic agent in the treatment of "irritable bowel syndrome" (IBS) and other colic pain disorders. condition. Potassium, like nitrogen and phosphorus, is a mobile nutrient. (opens in new window). If your diet does not include enough potassium, you may be more likely to develop high blood pressure, stroke, osteoporosis or kidney stones. Visit here for an impressive list of all variety of herbs with Plants are generally a rich, safe and healthful source of potassium. Common product of mint leaves is mint tea, which usually use peppermint leaves. Use mint in place of salt or salt-based seasoning blends to add a boost of flavor to meat, fish, poultry or grain dishes without increasing your sodium intake. (Medical disclaimer). which helps to control blood cholesterol and blood pressure inside the human body. Research studies have also been suggested that the compounds in the peppermint relax intestinal wall and sphincter smooth muscles through blocking calcium cross hybrid between the water mint (Mentha aquatica) and spearmint (Mentha spicata). Further, it is rich in many antioxidant vitamins, including vitamin-A, β- carotene, vitamin-C, and vitamin-E. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. In general, the mint plant is sterile; producing no seeds. While the mint plant is an ideal choice for beginning gardeners, it is susceptible to some common diseases that affect plant growth. 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