★☆ Pour everything into a pot on the stove top and stir it all together. Add the onion and garlic and sauté for 4-5 minutes, until fragrant and translucent. In a large pot, heat the olive oil over medium heat. For a nice short cut, use canned pumpkin puree with no spices. A portion works out at 4 Weight Watchers Smart Points. Increase your kitchen confidence with our tempting recipes, instructional photos, and helpful tips and facts. I use a Bamix to puree the soup … I know that sweet potatoes are essentially one of the best choices in terms of root vegetables when you are a diabetic. Pour in the coconut milk about 5 to 10 minutes before serving and heat through. Allow to simmer for five minutes. As an Amazon Associate, we earn from qualifying purchases. In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes. Jump to:Ingredients Cover and bring to a boil then reduce the heat and let simmer for 25 minutes. Store in a sealed container and reheat on stove top. Bread always works as an accompaniment! You can also use this one to make this amazing kabocha squash and butter bean soup or this kabocha squash and cumin soup. Then puree the sweet potato and pumpkin together. Add a hint of coconut cream for extra creaminess and extra volume. The pleasure of a 5-star review would be greatly appreciated! Peel and cut pumpkin and sweet potato into small cubes. High powered blender (I use one like this Ninja blender, love it! We handpicked the products and tools linked in this post. Serve with your favourite toppings, such as coriander leaves, pumpkin seeds, (alternative) cream, chillies, plus salt and pepper. Heat up the olive oil for 2 minutes over medium high heat, then add the onion and cook until soft. Naturally all of these work well and can be added to spice up your soup. This site uses Akismet to reduce spam. For a special occasion add some cream. In a saucepan, heat the oil, and fry the onion until translucent. Want to see our latest recipes? However, the soup is creamy enough and is perfectly balanced. Thanks to the texture of the sweet potato and pumpkin, the soup has a thicker and creamier consistency. However, then the soup will not be vegan! Yes this is true! Welcome to our kitchen! Your email address will not be published. It’s a very healthy and low-calorie soup that can even help you keep your waistline in check. Contact me for quotes. Pour in enough water to cover the vegetables. g butter. If you are planning on freezing this, don't add the coconut milk. Notify me of follow-up comments by email. Your email address will not be published. 1 large or 2 small sweet potatoes, peeled and cut into chunks. While reading through Jamie Oliver’s pumpkin soup, I drew lots of inspiration for my pumpkin and sweet potato soup recipe. In a large soup pot, heat the onions and celery in margarine for about 2 minutes. Click here to learn how to roast pumpkin seeds and unlock the hidden potential of a classical pumpkin. The convenience of freezing pumpkin and sweet potato soup is that you can freeze soup for anywhere between 2 or 3 months. If you don’t own a slow cooker, you should never do the following. If you want to freeze this, omit the coconut milk. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Drizzle with 2 tablespoons olive oil … The same goes for any other vegetables. Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices and stir. If you liked this recipe and found it helpful, give it some love by sharing! 1 tsp kosher salt Questions Oh my. Next, you can also consider pine nuts, which carry a distinct, fragrant flavour. Stir until well coated. Roasting the vegetables prior to adding them to the soup pot is one clever way of getting the most out of your vegetables. If you don’t want such a big quantity, you can easily halve the ingredients to serve 4. 21 oz (note 1) 7 oz white potatoes like Yukon golds or russet potatoes, peeled and diced (note 2) 10 oz sweet potato peeled and diced (note 3) 2 1/2 cups chicken stock This low-FODMAP Pumpkin Soup is so good, you will have trouble sharing it. Onions are a humble vegetable packed with vitamins, minerals and … Add the garlic with a sprinkle of salt and pepper, and saute for one minute. Curried lentil soup. Sprinkle with some fresh herbs like parsley, watercress or rocket salad. Anyway, the pumpkin sweet potato duo combination soup is going to fill you up with plenty of vitamins and minerals while hitting your tastebuds. Make it on the stovetop or in the slow cooker for a low carb fall dinner idea that is delicious! Make sure to remove the vent hole stopper, and then cover with a clean folded kitchen towel. I recommend giving them a little bit of a char for best results. It's a win-win situation. First, I contemplated lots of great topping ideas that I’ll mention later. All photos found on Greedy Gourmet are available for licensing. Add ginger, curry, cumin, nutmeg, and garlic and cook for 1 minute. 2 . Add the garlic and a sprinkle of salt and black pepper, and cook for 1 minute while constantly stirring. Peel and chop the sweet potato, apple, and onion. Pro Tips Half an hour of preparation time is all you need for making this pumpkin and sweet potato soup recipe. Reduce heat to low and add wine. Add the dry spices. Let it heat through on medium heat, roughly 5 minutes. Well, fall season seems incomplete without a bowl of creamy soup … Place the pumpkin and sweet potato on a rimmed baking sheet and brush the flesh with olive oil. Storing pumpkin and sweet potato soup in the freezer is an excellent way to preserve these savory liquid dishes which can just be heated whenever the need arises for a tasty snack. This is a delicious version of potato and pumpkin soup. https://www.greedygourmet.com/.../pumpkin-and-sweet-potato-soup Copyright © 2020 Savor the Flavour LLC -- Privacy Policy, Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). 2 Tbsp olive oil. Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest … Make sure to let it completely cool before freezing, and leave some room for expansion. So, if you suffer from diabetes, don’t roast your sweet potatoes and pumpkin. Do you still feel like you need even more creaminess but are battling with the fact that you want the soup to remain vegan? Stir in the sweet potato, broth, water, and pumpkin and bring to a boil. Add the diced sweet potatoes and bone broth to the pot, and … This recipe includes directions for the stovetop and Instant Pot. 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