Cruciferous vegetables are vegetables in the Brassicaceae family of plants. Soy This seemingly arcane naming distinction is important because when the family name was Cruciferae, the word cruciferous was used to include all plants in the family, not just the edible species that we call “cruciferous vegetables,” which helps explain the common use of the word in the chart above. Some people have trouble getting enough fruits and vegetables, so if you're looking to increase your cruciferous vegetable intake or you aspire to follow a plant-based diet, we picked a few of the more common brassica vegetables to highlight for their nutritional value as well as the delicious dishes you can make with them. this link is to an external site that may or may not meet accessibility guidelines. As the Google Ngram chart below shows, the phrase “cruciferous vegetables” only came into prominent use about 1980. Offers may be subject to change without notice. (Examples from Google Books of the broad botanical use of the word “cruciferous” in the 19th century are here, here, and here.) Why Your Stomach Sometimes Hurts When You Eat Cruciferous Vegetables. To understand the real meaning of the word, it’s important to understand what these other contexts are. Before that, the word “cruciferous” was widely used in other contexts. Additionally, it’s a surprisingly interesting story. In general, cruciferous vegetables are cool weather vegetables and have flowers that have four petals so that they resemble a cross. For a 2-cup serving of raw arugula, you get 65 milligrams of calcium—that's about the same as 1/4 cup of milk. Botany. Radishes 11. Many other popular vegetables come from this family as well, including Brussels sprouts, cabbage, cauliflower, and collard greens (see “Cruciferous Vegetables” below). Raw, some make great slaws and salads, while others can be too bitter for some palates. As a game show host might say, “what do you think of when I say ‘cruciferous’?” Well, of course, “vegetables”! Video shows what cruciferous means. Times, Sunday Times (2016) But brain power can be boosted by antioxidants in cruciferous … Bok choy is a popular ingredient in stir-fries and other Asian dishes. Cruciferous vegetables are a group of plants in the Brassica genus, that includes broccoli, cauliflower, cabbage, kale and many more. Included are cabbage, cauliflower, broccoli, Brussel sprout, kale, and collard green, turnip (B. napa), rutabaga (B. napobrassica), rapeseed (B. napus), and mustard (B. alba, B. junica, and B. nigra). A 1-cup serving of raw cauliflower contains 57% DV of vitamin C and 14% DV of vitamin K, along with healthy doses of folate, vitamin B6 and potassium. Cooked, they can make great main dishes—sautéed, grilled and roasted—but they also work as side dishes to complement meat, fish and pasta. This and other details of the family are well-covered by a, article on it. Mustard greens 12. But the word’s rich history shows that it was formerly used in a much broader sense. By Eric Rumsey, Janna Lawrence and Xiaomei Gu In a Google search for the word “cruciferous,“ 9 out of the top … As a game show host might say, “what do you think of when I say ‘cruciferous’?” Well, of course, “vegetables”! It's easy to get a few more cups of vegetables into your daily meals with kale, but for 1 cup of raw kale, you get 22% DV of vitamin C and 68% DV of vitamin K. Credit: Brussels sprouts are getting a lot more love these days with new recipes to deliver loads of nutrients deliciously. cruciferous vegetable synonyms, cruciferous vegetable pronunciation, cruciferous vegetable translation, English dictionary definition of cruciferous vegetable. Have a chemical in them that is formed When the cell wall is crushed add a little flavor... 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