Active@Home Cards and Posters with PE Exercises. Equipment: Cones, empty boxes or pool noodles (the boxes can make larger forts). These holiday themed fitness station ideas are fun ways to work on movement skills, teamwork, and improve fitness. Stations Work in groups of 4. You are more than welcome to modify them to meet the needs of your students. As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. When the targets are knocked down the students will count up the point values for the targets that were knocked down. This activity can be performed outdoors or in the classroom. Or for a fun indoor PE lesson use our indoor hoop games activity pack. Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. Skills: Teamwork, Muscular strength (legs and arms). Build a Snow Fort I rotated around and gave help as needed. The StayFIT fitness stations can be combined to form an all-in-one fitness system. All the information and set up materials for PE stations. Considerations when using fitness circuits during physical education: Use a safe and spacious area. PE is more than movement. The videos will start on Monday and run through till Friday on his YouTube channel. Using 30-second intervals, the teacher leads the class through a variety of activities. Do you have Phys Ed. Preparing the Exercise Signs The fun thing about those grades is that everything is new and exciting. Allow students to practice. Toss out fitness 9. This skills-based health resource features eight stations. today's PE topics with our newsletter. Or for a fun indoor PE lesson use our indoor hoop games activity pack. There are 12 stations. When the task is completed, the teacher can take photos of the students with their fort (optional) and then students will clean up the equipment for the next group. Report a problem. Holiday-Themed Stations for Fitness and Fun! You have entered an incorrect email address! Balance Machine 7. They will place their feet on the skates and attempt to slide their feet across the gym floor (frozen pond). If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Fitness Stations. 1. Each fitness stations is made from high-quality, powder coated steel and will maintain their strength and appearance throughout normal weather conditions. Often times, this can be initiated through gym class. Using stations can help to energize your PE class and increase your students level of excitement and involvement! Chad is the Safe Routes to School Coordinator for Chesapeake Public Schools in Chesapeake, VA. Set up a station in each corner of the gym. ideas that you'd like to share with the PE Community? Tha… It’s really a fun way to engage your class and it’s easy to set up as well. I’m posting it here, with a few extra thoughts, for those who weren’t subscribed to the newsletter when I sent this out. For safety reasons, no student should stand on the carpet squares. Use peer tutors in each station, if necessary. On the other hand their attention span is shorter, so you can’t stick with the same thing for too long. If you have a great station idea, please feel free to share it in the comments! It provides the knowledge, skills, … – stuffed animals are worth 3 points each). If you like this post, feel free to subscribe to the newsletter to make sure not to miss out in the future! Lesson Plans and Ideas for Elementary PE and Health Teachers, We have tried a lot of new things this year in PE with 1st and 2nd graders. A circuit course is a series of different physical activities which are completed for a set period of time. Big Hops 4. To add a math component, certain targets can be designated with different values (i.e. Before you conduct this activity for the first time, prepare a set of exercise signs. The target heights can be varied to add a challenge for the students by using mats, buckets, boxes, etc. These are the stations and the objectives for each one: A Message of Hope: Wrapping up a Difficult Year With Dr…. They are game to try anything. This allows the students to flow through the stations easily without confusion or traffic jams. pe circuit training pe games fitness joe wicks christmas colouring christmas christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards. The PE Super Friends Fitness Blasts are a fun and active collection of Superhero workout cards, signs or posters that can easily be used by a physical education or classroom teacher to provide their students with a quality, fitness-based activ PE class performing fitness stations! – buckets) with 40+ yarn balls (snowballs) that the students will use to throw at the targets. Enhance Your Power Clean by Mastering this Key Position! Divide class into 12 groups (if there are 36 students, 3 per station). Gym Laps 10. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). Using Stations in your PE Class - Free Download of NASPE-Aligned Physical Education (PE) Lesson Plans PE class performing fitness stations! Using one or more rope stretched across the floor students will sit on a carpet square (their boat) and pull from one side to the other using a hand over hand pull. We have selected some of our favorite PE station ideas from PE Central for grades K-12 that increase students’ strength, endurance, balance, and more! Remind students that the carpet squares should be carpet side down (they slide much easier). They make great stations. If you don’t want to lead a dance, this is a great little Just Dance video you can throw up on a projector or TV and follow along with your students – the moves will pop up in the bottom right hand corner to give you a heads up before you have to perform them each time. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. On the other hand their attention span is shorter, so you can’t stick with the same thing for too long. PE Blog – Read & Discuss Current PE Topics. Start with a smaller circuit and add stations as students become more fit and skillful. Fitness and Fun! Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. A circuit course is a series of different physical activities which are completed for a set period of time. About this resource. I wanted to review some skills, but knew their attention wouldn’t last a whole day on these things; so I divided them up into stations then rotated the kids thru. Determine how many stations along the circuit you want based on the number of kids in the class. I’ve found station activities to be one of the best ways to build the fundamental skills especially for Kindergarten and First Grade students. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. Fitness station cards 2. Updated: Nov 16, 2014. ppt, 396 KB. What is a circuit course? Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. How it Works: Students will collect one box or pool noodle at a time and carry it across the bridge (balance beam) over the frozen river (a mat) to the construction site. Provide clear instructions for each station. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. Write CSS OR LESS and hit save. #3: jump ropes: fitness, jump rope skills Each group will start at a different station. The available space affects the setup of a PE circuit for kids. Jumping Jacks 3. Physical education; Physical education / Fitness training; Physical education / History of sport and socio-cultural studies; 7-11; 11-14; 14-16; 16+ View more. Sit-ups 6. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. – spins, going backward, speed skating, etc.) They left the class sweaty and smiling – I love that. #1: foam balls and paddles: hand-eye coordination Equipment: Yarn balls, bowling pins and/or stuffed animals, Skills: Throwing at a stationary target, teamwork. Skills: Balance, Muscular strength (legs), Coordination. The students will then use the building material to create a snow fort made of the boxes and cones. If students need assistance, they can use their feet to help move across the floor. They are taken from the Cooperative Fitness Challenge program from PE Central but you do not need to sign up or formally participate as they work great for stations. There are many different types of stations that help students get active. Fitness stations are a fast-paced way to engage older students in a variety of aerobic and strength-building exercises. If you’d rather teach your students a line dance – below are 2 different versions of the song Jingle Bells First up we have All Star Phys Ed TeacherChad Triolet with a dance to the Hampton the Hamster Version of Jingle Bells. With only 1 to 2 PE classes per week this does not give everyone adequate exercise for the week and therefore we will be focused on ways we can exercise outside of school. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. Fitness station cards 2. When the activity begins, the objective of the activity is to score as many points in one round working together as a team to knock down the targets. The fun thing about those grades is that everything is new and exciting. In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. Be the Light and See the Good in 2020 [Interactive], 3 Tips to Increase Student Engagement During Remote Learning, Why Standards-Based Instruction Matters [Interactive], From Theory to Practice – A Glimpse Into the Movement Education…, Top 3 Tips for Managing Heart Rate Monitors Within Your PE…, Learning Moves & Patterns for Fitness Drumming in PE, Fitness Drumming Lesson Planning Tips in PE, Getting Started with Fitness Drumming in PE, 10 Spooky Halloween Activity Ideas for Distance Learning, Top 3 Tips for Managing Heart Rate Monitors Within Your PE Class. Staying active and fit during the winter months can be a challenge. View Fitness station PE.docx from EDSP 355B at California State University, Long Beach. Stations are great for physical education! Equipment: Tug of war ropes/heavy duty rope, carpet squares, cones. The kids had a blast! Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … Happy Holidays!! When every student has had a ride, then each student can get a second turn. CTRL + SPACE for auto-complete. Remove any hazardous equipment or objects. 11 FITNESS IS FUN STATIONS: 1. One person will get to ride on the sleigh (blanket), while the other students pull the sleigh across the floor to the other side of the gym. Station placement will vary depending on your particular site. On the other end of the space, place several different containers (i.e. 16 different station set ups and descriptions included. Using ones own body weight as resistance, they are designed to provide and all-around workout. Physical education is distinctly outlined as an essential area of instruction for students with disabilities, protected under the IDEA; If the PPT determines that the student requires APE services then the district must find a way to provide the service; ASD Fitness Center Program Overview. I had five stations. Join our team today! They stayed engaged in their tasks and worked hard. Plank 2. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. These would also be great for fitness activities or to use a few of stations as part of your workshop or centers as a brain break. This post was originally sent out as an edition of The #PhysEd Newsletter. What is a circuit course? Save my name, email, and website in this browser for the next time I comment. to make the trip across the ice more fun. I spent the first few minutes explaining what would happen at each stations and how to rotate when I blew the whistle. Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. Hoop Run-Thru 8. The Cooperative Fitness … Stay up to date on The 12 Fitness Stations is offered once a week during a 9 week The video was made in the Shawnee Heights Middle School Physical Education Program. We have tried a lot of new things this year in PE with 1st and 2nd graders. How it Works: Each student will get two paper plates or felt squares (skates) and lay them on the floor. #4: hula hoops: fitness, jumping and spinning skills Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. Fitness Challenges. PPE and Sanitation Products Now Available at Gopher! Morningstar, M.E. After each round, the students will count the number of targets that were hit. Resistance Tubing Exercises: A Complete Workout for PE. How to Use Print, Cut out, laminate – use materials to make a movement station for your classroom. They are game to try anything. Chad has lots o… 1. When the students make it across the gym, they will switch the rider and continue the activity back to the other side of the gym. A circular arrangement of stations that loops around the perimeter of the space is ideal. Previously, he was a Physical Education Teacher at Deep Creek Elementary in Chesapeake, VA. Chad was the 2011 National Physical Education Teacher of the Year and the 2009 VAHPERD Elementary Teacher of the Year. Get fit no matter your fitness level with these active, engaging 5-8 minute videos. Fitness stations from my #physed class. Fitness circuit courses are a fun and interactive way for kids to be physically active. #2: hoops on the ground, bean bags: tossing with accuracy The student who is riding must lay on belly with arms keeping his/her head off the floor. Station activities are a great strategy to allow your kids to get a lot of practice time with whatever skill you are working on. The teacher can provide challenges for each trip across the pond while skating (i.e. Each poster has a photo progression of the activity as well as a written description. Ss rotate in groups & figure out the activity together. Click on the link to see a typical layout for a 10 Station trail system. Then I divided them into groups and let them play. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. Each student may pick up only one yarn ball at a time to throw at the targets. More than one student can pull at a time provided that there is some space between each child. Info. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. How it Works: Students will work in groups of 3-5. Listed below are the station numbers, the equipment needed and the performance tips (i.e., cues) for each station. Creating stations for your physical education classes allows students to participate in a wide variety of activities. #5: mats: fitness, tumbling skills, movement. Today I want to share with you some tips on how to teach skills by using station activities in your PE Class. The rope can be anchored to one wall or two students can pull toward each other to move across the floor. For those with limited space availability, exercise stations can … Fitness Stations Self-Assessments – Designed specifically for students in K-2, students will rate their performance with a variety of fitness stations. The typical trail length for a 10 Station fitness system is between 1/4 mile to 1 mile long. Jump Rope 5. In the center of the space, the teacher will place a line of cones that no player may cross when throwing the snowballs (this line can be moved closer to or further away from the targets based on student skill levels). & Shogren, K. (2015, October). Created: Feb 5, 2009. Joe Wicks also revealed to his followers that he will be starting online PE lessons during the school closures. Staying active and fit during the winter months can be a challenge. Categories & Ages. “It’s called PE with Joe. Students should always be encouraged to stay active in their lives and build a desire to keep fit. Fitness Homework – After the fun and games, see how much your students have learned with these free, printable worksheets. A deck of cards for maintaining student fitness. How it Works: To get over the river and through the woods to grandmother’s house, students will need to pull their way across the raging river (gym floor). How it Works: To set up, place the targets on one end of the playing area. Description of Idea These are great fitness activities that allow children to work together. 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