Hundreds of recipes for homemade breads are available online to suit most every dietary need. Will definitely order again! A package touting “whole grains” and “all-natural” ingredients can be filled with processed flour and excess sugar and salt. Made by cake-lovers and verified by nutritionists, you can be assured that our bakes are both healthy and delicious! One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour (2). The Bloomberg Healthiest Country Index ranks 169 countries based on their smoking rates, obesity and life expectancies – experts suggest Spanish people's good health may be down to their diet. But do you know just how healthy or nutritious your favourite bread is? The sure fire way to ensure that your bread contains a good or optimal amount of whole grains is to look out for the U.S. Enriched white bread is white bread that has been artificially enhanced with small quantities of B vitamins (usually vitamins B1 and B3), fibre and minerals (iron and calcium). View All Start Slideshow. Bread has always been a dietary staple in Australian households. Multigrain bread is nutrient-rich if the flour is milled from grains that are indeed 100 per cent whole grain or 100 per cent whole wheat, and the bread is not made from white or enriched white flour. Whole Grain stamp. The LIFE Centre at Singapore General Hospital (SGH) has a multidisciplinary team of experts who can provide you with guidance on weight management, exercise and diet. Wholemeal bread is nutritious because it is made from whole wheat flour produced from milling the entire wheat grain. More research is needed to understand the connection between flax seeds and cancer risk. The bread aisle can be one of the most frustrating areas of the grocery store. Rye loaves also typically have caraway seeds baked into them. Take your tastebuds on a sourdough vacation with the 4 Grains Spelt Bread ($6.70) and the Wholemeal Walnut Loaf ($6.70). Artisan Baking Classes are also conducted for those who are interested to learn. Philips HD9045 Viva Collection Bread Maker. For cooking, try vegetable oils. A serving includes 180 calories, three grams of fat, seven grams of protein, 30 grams of carbohydrates, five grams of fiber, no sodium, and just one gram of sugar. Therefore, sprouted grains do not increase blood sugar as much as other grains, making them a good choice for people with diabetes or reduced blood sugar control (5). In fact, one study in 6,000 postmenopausal women suggested that those who regularly ate flax seeds had an 18% lower chance of developing breast cancer compared to those who did not eat them (26). Not only is the sugar free content a great plus for Ezekiel bread, the 2 types of sprouted beans in the bread increase the protein content which helps keep blood sugars lower and will have you feeling fuller for longer. Instead, look for the description of 100% whole grain. Healthiest Breads. Rye bread is definitely one of the healthiest types of bread that you can eat daily without worrying about calories. In particular, oats are high in fiber and beneficial nutrients, including magnesium, vitamin B1 (thiamine), iron, and zinc. Now, this is unfair to carbs, since they’re not inherently terrible. Nevertheless, eating flax bread and other foods with flax seeds may have additional benefits, such as improved digestive health (27). This is because the bacteria in sourdough may help decrease the rate at which starch is digested, making this bread less likely to cause a big spike in blood sugar (11, 12). What remains is the carbohydrate-laden endosperm (middle layer). It is important for you to check the ingredients and the nutritional value of the bread before you purchase it. 2. Nature’s Glory, #08-16, Mapex Building, 37 Jalan Pemimpin, Singapore 577177. They are safe options for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity. This is a better indicator that your bread is low in fat and cholesterol-free. However, it’s important to note that this study was observational. Now, this is unfair to carbs, since they’re not inherently terrible. Without the word "whole" in front of it, that wheat bread is made with refined grains. Interestingly, those who ate flax bread were 23% less likely to get breast cancer than those who didn’t eat it (26). That’s why whole grains, including whole wheat, are higher in fiber and considered more nutritious than refined grains, which have been processed to remove the bran and germ. Bread is a staple in the diet of most Singaporeans. This Pita bread meets all of the criteria above, with the exception of the calories, sodium and sugar. Reproduced with permission from SingHealth’s Health Xchange, Singapore’s first interactive health and lifestyle resource portal. Starter Lab. High in fibre, magnesium, protein, iron and vitamins, it is a truly healthy snack that is vegan, gluten-free and allergen-free. In Singapore, you are spoilt for choice when it comes to bread. Need help adopting a better lifestyle? 10 Healthy Fun Facts about Subway Items in Singapore . It is much healthier than most commercial breads on the market. What to do with bread once you notice mold on it is a common household dilemma. All of them are very simple to make and taste incredible. The Siberian Husky does not particularly stand out for its life expectancy which lies somewhere between 10 and 13 years. A review of 28 studies found that eating 3 grams or more of oat beta-glucan per day significantly decreased LDL (bad) and total cholesterol levels compared to not eating oats (20). There are two different varieties of Stamp, the Basic Stamp and the 100% Stamp. Traditional rye bread is only made from rye flour and does not contain any wheat flour, whereas most modern rye breads are made from a combination of the two. Multigrain bread contains different types of grains and seeds. Keep in mind that while the breads on this list are healthier than other varieties, bread is generally not as nutritious as other whole foods. Nutrition Facts and More, 15 Bread Recipes That Are Low-Carb and Gluten-Free, Why Ezekiel Bread Is the Healthiest Bread You Can Eat, Is Bread Vegan? Choupinette, 607 Bukit Timah Road, Singapore 269708 Carpenter and Cook Co-owner and chef Shenn, a graduate of the prestigious Le Cordon Bleu in London and a former apprentice at Cocomaya, helms the kitchen at this lovely spot, churning out excellent bread… We give you the lowdown on in this article. But not all breads are the same. Look for them on the shelves of your local grocery store. Subway has 8 Fresh Fit Subs which are the Ham, Roast Beef, Roasted Chicken Breast, Subway Club™, Chicken Teriyaki, Turkey Breast, Turkey Breast & Ham, and Veggie Delite™, all with 6g of fat or less. What Kind of Bread Spread Is Healthy?. To find a more nutritious oat bread, look for one that lists oats and whole-wheat flour as the first two ingredients. By Alain Ducasse February 04, 2013 Skip gallery slides. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. A USDA certified organic option, Bob's Red Mill 100% whole grain oat groats are one of the healthiest oatmeal brands you can buy. Pita, Sourdough, Ezekiel, Naan, and More, 10 Healthy Ways to Replace Conventional Wheat Bread, White or Whole Wheat Bread Study May Shed Light on Diet Failure, 7 Great Reasons to Add Sprouted Grain Bread to Your Diet, Why Sourdough Bread Is One of the Healthiest Breads, 100% whole-grain or sprouted flours listed as the first ingredient, with limited other ingredients, 3–5 grams of fiber and 3–6 grams of protein per slice. An artisan bakery specialising in whole grains and organic ingredients, providing you with healthy baked goods made from scratch right here in Singapore. However, just because a bread has “oats” or “oatmeal” on its label doesn’t mean that it’s healthy. While each provides the benefits associated with fermentation, whole-wheat sourdough has more fiber, iron, and other nutrients (13, 14). Using data from the Global Burden of Diseases, Injuries and Risk Factors research carried out from 1990 to 2015, a Socio-demographic Index found that Iceland, Singapore, Sweden, Andorra, and the UK were the five healthiest countries worldwide. I’m going to help you find your way through the many marketing labels like “whole grain,” “multigrain,” “12 grain,” “wheat,” or “all natural” on the 50+ bread varieties you’ll see at your local grocery store, and give you the list of the healthiest bread to … However, most gluten-free varieties are made from refined flours and high in added sugars, as well as other unnecessary additives. It has 140 calories, 310mg of sodium and 2 grams of sugar per serving . What about the flavoured breads from your favourite bakeries? You can choose from a wide array that includes traditional kaya toast and savoury breads stuffed with ham and cheese, potato or mushroom. Here are the 7 healthiest breads you can choose. Or you can … They are FREE of any chemical additives and are therefore the best and most natural and healthiest way to eat bread. Order online for delivery. in Singapore differ in their nutritional content. This article examines the health impact of bread…. In a nutshell, the healthiest bread to eat (whether you’re on the Med diet or not) is a classic whole grain bread. In a nutshell, the healthiest bread to eat (whether you’re on the Med diet or not) is a classic whole grain bread. Home of the lowest-carb Keto bakes in Singapore. Dave's Killer Bread … Why whole grain bread is the healthiest type of bread Before we go on, we must say that too much of anything is a bad thing. You get all the nutrients – dietary fibre, antioxidants such as vitamins A and E, essential minerals and B vitamins (B1, B2, B3, folic acid) from the bran (the grain’s outer layer) and germ (inner layer). Whole-Grain Same deal as whole-wheat, except this label typically denotes a bread that's been made with a combination of wheat and other grains, like barley, rye, or spelt. One slice (36 grams) of Barely Bread 100% Grain-Free bread gives you (39): To choose a healthy bread, look for brands that have: One of the best ways to ensure that you’re choosing a healthy bread is to make it yourself. All rights reserved. However, choosing the right bread that's jam-packed with waist-whittling whole grains, fiber, and protein, can actually help you reach your goals faster. Sourdough bread is made by fermenting the yeast naturally present in flour. White bread is made from refined wheat flour. Ordered walnut cake for my mum who is a health freak. “For many Singaporeans, bread makes a quick and hassle-free breakfast. Find out about these 10 meals below! Our website services, content, and products are for informational purposes only. The higher fiber and protein content in these products may help fill you up more than other breads while packing fewer calories and less starch (40). The brown colour doesn’t necessarily mean the bread is made of whole wheat or whole grains. “For many Singaporeans, bread makes a quick and hassle-free breakfast. Bread is a staple food for most people. The study also found that the cholesterol-lowering effects of beta-glucan in oats were greater in people with higher baseline cholesterol levels (20). This is because flax seeds are highly nutritious and offer a number of health benefits. From the finest to the grainiest, Sunshine Bakeries has baked up to six different types of wholemeal bread. Certain types are high in fiber, vitamins, and minerals, while others are made from refined grains and offer little in terms of nutrition. They may differ in their nutritional content such as fibre, vitamins, minerals and carbohydrates including sugars,” says Ms Wong Hui Mei, Dietitian at the Department of Dietetics and the LIFE Centre, Singapore General Hospital (SGH), a member of the SingHealth group. Whichever you choose, remember to eat bread in moderation as part of a balanced diet, alongside a variety of nutritious whole foods. Make sure your bread has no added sweeteners or vegetable oils. ... Healthiest dips on Australian supermarket shelves for a … ALSO READ:4 health benefits of dietary fibreWhy is Vitamin B important for me?How safe are artificial sweeteners? © 2005-2020 Healthline Media a Red Ventures Company. It's said to be healthier and more nutritious than regular bread. Happy Campers happycampersgf.com. Why Ezekiel Bread Is the Healthiest Bread You Can Eat. Leah Dowling. One study in 12 healthy adults found that those who ate whole-grain rye bread released significantly less insulin, a hormone that regulates blood sugar, than those who ate white-wheat bread (30). You can choose from a wide array that includes traditional kaya toast and savoury breads stuffed with ham and cheese, potato or mushroom. Rye. Having too much insulin in your blood is associated with obesity and may increase your risk of type 2 diabetes (31, 32). Isn’t bread a major source of salt? Here's the 12 healthiest breads to make your trip to the grocery store quicker and easier. Sprouted grain bread is made from whole grains that have begun to germinate. As these breads are usually high in calories and may not necessarily be nutrient-rich, buy them as occasional treats. Nick Vina is Singapore’s first approved Healthier Dining Programme Bakery. This is your guide to the healthiest bread on the market. Whole grains have been linked to numerous health benefits, including a decreased risk of type 2 diabetes, heart disease, and certain cancers (16, 17). This way, you can control the ingredients. This article tells you how…. Multigrain, Whole Wheat, Wholegrain: Which Bread Is Healthiest for You and Why. The bran and germ also contain protein, fat, vitamins, minerals, and beneficial plant compounds, while the endosperm is mostly starch (15). This is a list of 15 recipes for healthy low-carb and gluten free breads. That said, bread can be enjoyed in moderation — as part of a balanced diet that includes a variety of other nutritious foods. Bread is usually made from white flour or whole wheat flour, yeast, water, sugar and salt. Or you can have sweet breads filled with coffee cream and pumpkin paste. Healthline Media does not provide medical advice, diagnosis, or treatment. Don't let the color trick you-just because it's brown doesn't make it whole-wheat; sometimes manufacturers add molasses or other coloring to darken the bread. It was the first time I heard her said a cake is tasty (without complaining how fattening it will be) and knowing that its baked from all the healthy ingredients, she had no complains and ate them happily. Hummus is a dip made from chickpeas, also known as garbanzo beans, garlic, tahini, salt … Is Bread Bad for You? Finally, sourdough bread is thought to have a low glycemic index (GI), a measure of the impact a food has on blood sugar (11). Sourdough may also be easier to digest than other breads, possibly due to its prebiotics, as well as the probiotics created during the fermentation process (8). Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds*# They have two types of bread available that’s made with at least 50% wholegrain. Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a healthy choice. Popiah Photo credits: Big In Singapore Popiah […] Studies reveal that sprouting also increases grains’ antioxidants while decreasing antinutrients, or compounds that bind to minerals like iron and block their absorption (3, 4). Thomas Breads Sourdough can be made with both whole-wheat and white flours. Is wholemeal bread really the healthiest option? It has 140 calories, 310mg of sodium and 2 grams of sugar per serving . Since many gluten-free breads are made from corn or rice starch, they tend to be low… They are all high in dietary fiber and marked with the Healthier Choice logo on the packaging. What’s more, many breads are made with added sugars and vegetable oils high in omega-6 fats, such as soybean oil. 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