Nutrition Facts. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Pumpkin mousse parfait. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Stir together. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pumpkin Pie Parfait. 2 no-calorie sweetener packets. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Ingredients: 1/2 cup canned pure pumpkin. … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Hungry Girl’s Pumpkin Pie Parfait. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Amount Per Serving (1 parfait) Calories 211 Calories … 2,000 calories a day is used for general nutrition advice. Add almond, walnuts and pecans to a food processor. Amount Per Serving Calories 479 Calories … Pumpkin Parfait Recipe. Get your spoons ready- everyone’s gunna wanna bite. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Sodium 40mg 2%. 1/4 tsp. In a large bowl, combine all ingredients except graham crackers. Hungry Girl’s Pumpkin Pie Parfait. Topping with half of the ricotta mixture. Repeat layering with remainin g pumpkin mixture and ricotta mixture. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Spoon the crumble evenly into each glass filling by around 1/3. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Stir together. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Evenly distribute half of the pumpkin mixture into 4 medium glasses. Add 3/4 cup pumpkin spice yogurt to a parfait … Spoon the crumble evenly into each glass filling by around 1/3. 5 Healthy Yogurt Parfaits. Place 1 tablespoon whipped cream topping on top of each parfait. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Blend until roughly chopped. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Nutrition Facts. It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Transform those leftovers into a … Add the cinnamon, allspice, and vanilla and mix thoroughly. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Pumpkin mousse parfait. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Nutrition Facts. Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … Pour into a small bowl and add shredded coconut and cinnamon. Chill in the refrigerator for about 30 minutes, until the mixture sets. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Click "Send to a Friend" now. Same great taste but with half the calories! STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Repeat layering with remaining pumpkin mixture and graham crackers. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Whisk together until well combined. Nutrition Facts. Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1/2 cup light/low-fat ricotta … Pumpkin Parfait Recipe. Next Post Cranberry & Apple Oatmeal Bake Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. pumpkin pie spice. Evenly spoon the mixture into 6 parfait or martini glasses. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. 2. Cholesterol 3mg 1%. Add 3/4 cup pumpkin spice yogurt to a parfait … JUMP TO RECIPE Take creamy velvety spiced pumpkin … 1/2 cup light/low-fat ricotta cheese. Place 1 tablespoon whipped cream topping on top of each parfait. Amount Per Serving Calories 479 Calories … Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. 1/8 tsp. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Nutrition Facts. 2 no-calorie sweetener packets. Copyright © 2020 In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Serve immediately or refrigerate. It's October, and your buddies need pumpkin recipes! Add the cinnamon, allspice, and vanilla and mix thoroughly. Chill in the refrigerator for about 30 minutes, until the mixture sets. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. STEP THREE: Layer pumpkin… In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. 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