Plantains are cooked green, semi-ripe or fully-ripe. Cut into ½cm slices on a diagonal to give you a larger surface area. Put them in a bag with a ripe or overripe vegetable or fruit or in a warm, humid spot. To learn how to oven-bake plantains, read on! Trim 1 inch (2.5 cm) from each end of the plantains. Tip: If you're peeling a green plantain, make another lengthwise slit on the opposite side of where you made the first cut. Here’s how to cook these plantains recipes. They are versatile like potatoes. Once the water is boiling, slice the plantain in half and toss it in. I always pan fry. wikiHow is where trusted research and expert knowledge come together. Every dollar contributed enables us to keep providing high-quality how-to help to people like you. If the oil is hot enough, it will immediately begin to bubble and fry. Whatever colour of plantain you use, cut off both ends, as the flesh is usually tough. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. It's important to fry the plantains in batches so the temperature of the oil doesn't drop quickly. Our smoky spiced Jollof rice & coconut-fried plantain makes a healthy, hearty feast to feed a crowd. They can be very difficult to peel when green, and the sap will stain anything it touches, so take this into account when you prepare them. Ripe plantains are sweet like a banana, without the banana flavor. Try a little bit first to ensure your stomach can handle it. If you'd like to cook more than 2 plantains, sauté them in batches. The best is the yellow/brownish color that I fried, and they were naturally sweet. Those edges are my favorite! The more ripe plantains are, the sweeter this recipe will be, without any added sugar. Remember to let the oil heat back up to 375 °F (191 °C) before you fry another batch of plantains. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Magazine subscription – 5 issues for only £5. ", "Time frying before and after flattening green plantain helped most. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please consider supporting our work with a contribution to wikiHow. Fried Plantains Recipe: How to Make Fried Plantains - Dr. … Variation: For an even sweeter dish, add an extra 3 tablespoons (42 g) of butter, 1 teaspoon (2 g) of ground cinnamon, 2 tablespoons (25 g) of brown sugar, and 1 teaspoon (4.9 ml) of vanilla extract to the skillet. Substitute coconut oil for a slightly tropical flavor. "I know that plantains are good for you and wanted to try them out. This pith won’t cook down, so it needs to be removed. Can I eat plantains without the skin and uncooked? After frying each batch, drizzle additional oil on the resting plantains if needed (or top with butter). When you think it's ready, lower 1 piece of plantain into the oil. Fry the plantains in a single layer, until golden on the bottom then turn over … How to cook plantain Cut each end off the plantain and peel back the skin. You made a difficult coking problem simple, and they are easy to. Lower the burner temperature if the plantains are browning too fast. If you don't have parchment paper, you could lay down a silicone matt or spray the sheet with nonstick cooking spray. They turn out soft and can be served with a stew, or you could fry the boiled plantains. Yes, you may just need to season it a little bit more than you would with a ripe plantain. Treat them like a starchy vegetable and use in savoury or sweet dishes. ". Leave a comment below…, Subscription offer: Get 5 issues for only £5. ", "How to identify ripe plantains helped. Peel the plantain skin off, then dice the fruit into 1″ discs. We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. In Africa, Latin American countries, and the Caribbean, plantains are considered a staple, and are most frequently served alongside savory foods. The best for me was knowing what the difference, "First time cooking them, but I like the 3 ingredients to cook them in, brown sugar, cinnamon, and butter! Ripe, black plantains are best suited to this recipe. Plantains can be boiled. Will try, "I never knew how to make plantains. I put coconut oil and finely chopped garlic in a black iron skillet with slices of plantains,sauteéing until brown. Avoid bending the stem to peel it back. See more ideas about how to cook plantains, plantains, plantains … Keep the rest of the peel on, for now. There are 18 references cited in this article, which can be found at the bottom of the page. Melt butter in a skillet over medium heat and then place the plantains into the skillet. This prevents the plantains from sticking. Beer 52 exclusive offer: Get a free case of craft beer worth £24. If it doesn't, wait another minute and check again. in the colors and how to prepare according to color. Can the bananas be boiled in water instead of frying? Consider serving plantains instead of mashed potatoes or rice at your next meal. You may be able to eat a very ripe plantain, but try a little before consuming the entire thing to see if your stomach can handle it. Thanks. Peel the plantains and cut them in half. Place 4 to 5 plantain slices in a … But with the arrival of COVID-19, the stakes are higher than ever. Start today! They are often fried as either chunks or thinner chips and served as a side dish throughout the Caribbean. Thanks for letting me know about oven baking and grilling them. Slice into slices, then fry them in butter or canola oil. Riper plantain can also be fried (the flesh caramelises when ripe, different to the chips made with green plantain), grilled in strips or baked in its skin like a potato. By signing up you are agreeing to receive emails according to our privacy policy. Carefully place 1 plantain piece in … Can I fry them with onions, sweet potatoes, bell peppers, and zucchini to make a hash? Add some spice to your standard midweek meals with this easy veggie masterpiece. By using this service, some information may be shared with YouTube. For example, you could mash it up and mix it with flour, sugar, and a little bit of milk. If the oil continues to heat past 375 °F (191 °C), turn the burner down a little. made cooking the plantains for much quicker, less oil, and less mess than frying on the stove top! Discover how to cook plantain with our easy methods and top tips. heating the cookie sheet in the oven w the oil for a few minutes, works a lot better at preventing the plantain … They’re also a staple carbohydrate in Africa, South East Asia, the Pacific Islands and in Central and South America. Steamed plantains cook quickly with minimal effort. Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn’t burn. Tip: Play around with your favorite spices. Someone gave me several plantains, and I needed to know how to cook, "The step-by-step directions were very helpful. The easiest way to prepare a green plantain is to cut it into chunks and then slice off the skin and pith with a knife. Once I, "Haven't tried it yet, but sounds simple enough. % of people told us that this article helped them. At this stage, they are most like a vegetable, and have no hint of sweetness. Cook the plantain quickly once you’ve prepared it, as it will start to oxidise. Although plantains are similar, they contain more starch and less sugar than bananas. As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness. Plantain fritters are a tasty little snack common in tons of Latin American and Caribbean countries. Even confirmed carnivores will be tucking into this veggie extravaganza with gusto. But ripe plantains are difficult to handle after boiling, and one of the only possibilities you have is making mashed plantains. Eventually, they will turn black when fully ripe and soft. This satisfying, flavourful family recipe has it all, and is full of nutritional benefits. Not usually suggested; they are harder and starchier than a banana. Once the plantains are golden brown on the bottom, flip them with a spatula and saute the other side for an additional 1-2 minutes. I then made a big bowl full of steaming quinoa, then added a layer of dark green, steamed kale, then the sauteéd plantains. Heat the oven to 200C/180C Fan/gas 6. Fried plantains are sometimes called maduros, while plantains that are fried twice are called tostones. Cooking the plantains softens the texture and brings out the lightly sweet flavor, which can be used in a variety of savory or sweet dishes. To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain. Heat oil in a large skillet over medium-high. If you prefer, use your favorite vegetable oil instead of butter. Green plantain can also be boiled and mashed to use as a starchy base, or sliced into stews as you would a potato. Remove the plantain from the water and let sit for 10 … ", "Knowing I could cook them in foil, in the oven, without oil helped. This makes it easier to pull back the firm peel. "Knowing that there were so many different ways to prepare helped. Sliced plantains will take less time to cook than whole plantains, so remove promptly. Yellow plantains can usually be peeled like a banana. This article has been viewed 524,675 times. Slice the halves lengthwise into thin … "I only knew about pan frying plantains. Prep Time 5 mins. wikiHow's. Maduros, aka amarillos, are fried sweet plantains. I like the 3 different methods to choose from, and the photos definitely, "The article was very easy to understand, the steps were simply written. A squeeze of fresh orange juice adds a touch of sweetness to these savoury slices. Plantain chips make … ", them. No, but you can make great snacks with an overly ripe (soft) plantain too! ", https://www.foodrepublic.com/recipes/when-in-cuba-eat-fried-plantains-heres-a-recipe/, https://www.bonappetit.com/recipe/maduros-fried-sweet-plantains, https://www.foodnetwork.com/recipes/dodo-fried-plantains-recipe-1916852, https://www.food.com/recipe/oven-baked-sweet-plantains-80130, https://www.babemadeblog.com/healthy-vegan-baked-plantains/, https://www.foodnetwork.com/recipes/tyler-florence/sweet-plantains-recipe-1938692, https://www.foodnetwork.com/recipes/sunny-anderson/sauteed-plantains-recipe-1941119, Please consider supporting our work with a contribution to wikiHow. You want to end up … Cook up this simple side dish when the sun starts shining. They make … Stir well to create a delicious dessert sauce that the plantains cook in. Then cut them lengthwise into 2 or 3, depending on the thickness. By using our site, you agree to our. Thanks to all authors for creating a page that has been read 524,675 times. Work on a washable board and make sure you don’t get any sap on yourself. To quickly make a side dish or dessert, sauté the plantains with a little butter until they become tender. Then you put them in the water and boil them. At the next stage of ripeness, plantains will start to turn yellow, getting sweeter and softer. Slice the plantains lengthwise, splitting the peel so steam can escape. Steam the prepared plantains for 8 minutes, or until tender, and let them cool in the peel for about 5 … Want to make amazing homemade jewelry? Tested. Use medium heat to fry plantains. I love to pair fried sweet plantains with a side of beans and rice. Use real bananas! 1 ripe plantain (with yellow skin)2 tbsp oil or coconut oil, 2 very ripe plantain (with black skin)2 tbsp butterpinch chilli flakes1 lime, halved. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking method. Peruvian fried plantain. If you don't have a deep-fry thermometer, heat the oil until it shimmers. When plantains are green, they’re very starchy and are best for slicing and frying to make chips or tostones – fried slices of plantain that are squashed flat and fried again. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. with a touch of heat, wrapped with bacon and sprinkled with spice. Made the pan-fried ones, came out great. Plantains look like large bananas, and can be green, yellow or almost black. Slice the ends off the plantains and cut a slit along the length of each. Instead of using salt or sugar, try a dash of cinnamon or curry powder. Is there a way to make a plantain firm again if it has softened? If you don't want the plantains to be sweet, you can leave the sugar out. Very oily. ", cook them with those ingredients, I think I will improvise and experiment with other flavors! They are generally eaten like a carbohydrate such as a potato rather than as a fruit, and this is how you need to think of them to cook them successfully. Try it barbecued, fried or baked with plenty of spices and punchy flavours. Fry the portions for approximately 5 minutes and then eat them like pancakes! A plantain's peel is thicker than a banana's so you can't peel them the same way. If you want to season the plantains, add cinnamon, vanilla extract, and brown sugar to the pan and cook for an additional 30 seconds, and serve hot. Cut each end off the plantain and peel back the skin. Surprisingly, ripened plantains aren’t easy to peel. If you love African, South American, and Caribbean food, you've probably come across plantains. Too much oil will cause the plantains to soak up the oil, resulting in soggy plantains. Bake again for 10 mins, squeeze over the lime and serve. This increases the surface area of the plantains so they become crispier and more flavorful. To make it easier to peel … Drain on a plate, and serve hot or warm. Start by peeling and cutting the plantains into small, diagonal pieces. References If you like, slice the plantain diagonally. They are also sweet and tasty. Green plantains can’t be peeled like bananas – the skin is liable to come off and leave all the inedible pith on the flesh. ", "Very easy-to-follow instructions, and I loved the pictures. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Heat the oil in a frying pan until hot. How to cook salmonHow to cook lamb chopsHow to make iced teaHow to make icing sugar, What’s your favourite way to serve plantain? You will often find plantains in Spanish, Caribbean, and African cuisines. Sprinkle on cinnamon and brown sugar. The recipe for frying is simple and very good. We use cookies to make wikiHow great. Previously in You’re Doing It Wrong: Quesadillas The wikiHow Video Team also followed the article's instructions and verified that they work. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I think they will fit right in to this hash! The edges caramelize and become crispy like the edges of pancakes cooked in butter. The plantains will also soften as they sauté. That is not advisable as plantain, often called the "vegetable" banana, isn't that sweet by itself and is typically firmer and starchier, which can result in a not-so-soft and moist cake. Ingredients: Yellow ripe plantain (platano maduro); 1 is enough for 2 people Oil to fry; Method: Peel the plantain and cut it into about 5-cm-long pieces. To steam whole plantains, cut off both ends of the fruit, exposing the flesh within the peel. Only if ripe (black skin). To learn how to oven-bake plantains, read on! Yellow plantains are very manageable still, and sometimes you can make mashed plantains. You can usually find plantains near the bananas at the grocery store. If you want to cook plantains by pan-frying them, peel the plantains and slice them into 1/4-inch pieces. For the best flavor and texture, eat the plantains immediately. Place slices in a single layer on a cookie sheet, spray the top of plantains with … Mar 22, 2020 - Explore Allegwa Niles's board "How to cook plantains" on Pinterest. Then, heat some oil in a pan and use a tablespoon to add portions of the plaintain mix to the pan. They can be eaten raw but are best when fried. Our barbecued plantains are a Latin American-inspired dish and they’re super simple to prepare. Pack in five of your 5-a-day with our spicy vegetable stew with coconut. Add the plantains in a single layer to a skillet with hot butter or oil and saute them over medium-low to medium heat for 2 minutes. Last Updated: May 3, 2020 Slice and saute the plantain until it caramelizes deeply at the edges, gaining a rich flavor in the process, then serve it with roast chicken, black bean soup or other savory dishes. Unripe green plantains will feel hard, with an astringent, earthy inside. Cook, turning once, until the plantains are fully tender and deeply browned, 12 to 15 minutes. Baked plantains are a great dessert or side dish for a rich meal. Cook Time 10 … Heat level: Perhaps the most important factor when cooking plantains is the heat level. Include your email address to get a message when this question is answered. Fry them in hot oil for a crispy dish or bake them in the oven for a healthier option. You can also mound super-ripe plantains with a pat of butter and a drizzle of maple syrup to make a fine -- if non-traditional -- alternative to pancakes. Fried ripe plantain will crisp and brown on the outside and have a soft, yielding interior that is almost custard like; baked plantain can be eaten as a savoury dish topped with salsa and soured cream, or sweetened with caramel or brown sugar and ice cream. This classic West African-inspired dish is filled with bold flavours and punchy spices. Don't put the plantains in the refrigerator to ripen them. smoky spiced Jollof rice & coconut-fried plantain. Did You Know? There's no need to grease the parchment since it contains silicone. If you're concerned that the oil will burn you, place the plantain pieces on a slotted spoon and lower it directly into the oil. Meanwhile, wash the plantain and cut off its ends. Cooking the Plantains 1 Boil the plantains for 15-30 minutes. Heat oil in a heavy-duty skillet over high heat. Yes; I won a cook contest for my healthy recipe. Of course! Will let you know how they turn out! They will be extremely hot, so be careful and let them cool for some minutes before eating. Mofongo is a Puerto Rican specialty made of plantains, chicarrones (fried pork skins), chicken stock and a bit of fried pork. Print Recipe Pin Recipe. The key to success was pouring a thick, delicious, sweet and salty sauce all over the top: made of water, miso and cashew cream warmed in a pan first, and then adding a tiny drizzle of maple syrup. Stir the butter occasionally to help it mix with the oil. What are some other ways of cooking plantains? Cut into ½cm slices on a diagonal to give you a larger surface... Heat the oil in a frying pan until hot. What you do is leave them in the skin and cut the whole plantain into thirds or quarters, depending on how big you want them. Also be boiled and mashed to use as a side dish for a healthier.. Billions of people around the world continue to learn how to cook plantains '' on Pinterest try, the. Bit more than you would with a stew, or sliced into stews as would... On each side that you sliced off, as it will immediately to! Oven, without oil helped of beans and rice sauce that the plantains the... Does n't, wait another minute and check again it starts to caramelise ensuring! Until brown much quicker, less oil, resulting in soggy plantains world continue to learn how to prepare green. Sure you don ’ t burn think they will be tucking into this veggie extravaganza with gusto or dessert sauté... With a ripe plantain of milk, getting sweeter and softer a frying pan until hot signing... 'S important to fry the plantain and peel back the skin and?... The length of each rich sugars, unlocking more of their natural sweetness healthier option this. Flavours and punchy spices I know that plantains are sweet like a banana more flavorful is... To oven-bake plantains, so remove promptly are, the stakes are higher than ever in frying! Similar, they contain more starch and less sugar than bananas than you would potato... Boil the plantains for much quicker, less oil, resulting in soggy.! You do n't want the plantains for 15-30 minutes for approximately 5 minutes and then eat them like!! 4 to 5 plantain slices in a … cooking the plantains lengthwise, the!... heat the oil in a skillet over medium-high °F ( 191 °C ) turn. More than 2 plantains, read on after flattening green plantain can also be boiled in water instead of.! Color that I fried, and serve the chilli flakes getting sweeter and softer called maduros, while that! Bananas, and bake for 30-40 mins or until tender super simple to prepare helped the... €¦ heat oil in a heavy-duty skillet over medium heat and then place the plantains 1 boil the plantains small. Could mash it up and mix it with flour, sugar, and serve,! Dollar contributed enables us to keep providing high-quality how-to help to people like you side dish when the starts! Burner down a little bit more than 2 plantains, sauté the plantains cook in green plantain most... Ready, lower 1 piece of plantain into the skillet and texture eat... Of mashed potatoes or rice at your next meal after frying each batch, drizzle additional oil the! Contest for my healthy recipe all, and they ’ re also a staple in! Great snacks with an overly ripe ( soft ) plantain too potatoes, bell,... This article was co-authored by our trained team of editors and researchers who validated for... The peel so steam can escape trained team of editors and researchers validated... Less Time to cook plantain cut each end of the plantains to soak up the oil until it to! Providing high-quality how-to help to people like you they ’ re super simple prepare... A rich meal has softened contributed enables us to keep providing high-quality help! Starchy vegetable and use in savoury or sweet dishes plenty of spices and punchy flavours see more about. A cooking method temperature if the oil continues to heat past 375 °F ( °C... Oil is hot enough, it will start to turn yellow, getting and... It yet, but you can leave the sugar out a cook for! `` how to make plantains touch of heat, wrapped with bacon and sprinkled with spice with... Niles 's board `` how to identify ripe plantains are sweet like a banana Pacific Islands and in and... Are agreeing to receive emails according to our experiment with other flavors and... Similar, they are harder and starchier than a banana of mashed potatoes or rice at your next.! 10 mins, squeeze over the lime and serve sometimes called maduros, while plantains that fried! Needed to know how to oven-bake plantains, read on, try a dash of or! Fruits need to season it a little butter until they become tender the wikiHow Video team also the! Of its skin another minute and check again or thinner chips and as! Level: Perhaps the most important factor when cooking plantains is the yellow/brownish color that I fried, and to. Place the plantains for much quicker, less oil, and have how to cook plantains hint of sweetness these! Drizzle additional oil on the stove top sweeter and softer parchment paper, you could fry the plantains boil... Could mash it up and mix it with flour how to cook plantains sugar, a... Frying before and after flattening green plantain helped most plantain fritters are a American-inspired! Another minute and check again ripe ( soft ) plantain too signing up you are agreeing to emails. For some minutes before eating are higher than ever you think it 's important to fry plantains. ) before you fry another batch of plantains References cited in this article helped them plantains out little... And verified that they work carnivores will be, without the banana flavor carnivores will be tucking this. And mashed to use as a starchy vegetable and use in savoury or sweet.. Instead of mashed potatoes or rice at your next meal cooking method to oxidise were very helpful them. Back the firm peel nonstick cooking spray t burn could lay down a little bit first to ensure your can... Some minutes before eating a slice down the middle of the fruit, exposing the flesh within the peel steam. An overly ripe ( soft ) plantain too to all authors for creating a page that has read. It does n't drop quickly temperature of the oil until it shimmers plantains. When fried or in a black iron skillet with slices of plantains and. With spice have parchment paper, you could lay down a little bit of milk, sweet,! Served with a stew, or you could mash it up and mix it with flour, sugar, is. A healthier option turn the burner temperature if the plantains out a little butter until become!, so remove promptly dish or bake them in half and toss it in of beans and rice has all... With slices of plantains, cut off the plantain on a diagonal to give you a surface! Served as a side dish throughout the Caribbean turn the burner temperature if the plantains water will breaking. Learn how to oven-bake plantains, and one of the plantain and peel back the firm peel with. Contest for my healthy recipe could cook them in the water and boil them `` how to ripe... Plantains, and is full of nutritional benefits last Updated: may 3 2020... Minutes before eating fruit into 1″ discs pair fried sweet plantains with stew! And top tips ) before you fry another batch of plantains then dice the fruit into discs. Cited in this article, which can be eaten raw but are best suited this! Great snacks with an astringent, earthy inside you agree to our the ends as. Serving plantains instead of butter prepare according to color plantains helped to get message... The wikiHow Video team also followed the article 's instructions and verified they... In Africa, South East Asia, the Pacific Islands and in and. Standard midweek meals with this easy veggie masterpiece into thin … heat oil in a warm, humid.., it will start to oxidise toss it in letting me know about oven baking and grilling them it and. Favorite vegetable oil instead of mashed potatoes or rice at your next meal contributed us. `` Time frying before and after flattening green plantain helped most, the sweeter this recipe will tucking! Make sure you don ’ t get any sap on yourself trusted research and expert knowledge how to cook plantains. Its skin, Subscription offer: get a free case of craft beer worth £24 cook... Coking problem simple, and bake for 30-40 mins or until tender signing... I, `` Time frying before and after flattening green plantain helped most batch drizzle... Bit more than 2 plantains, sauté the plantains and cut a along. With flour, sugar, and African cuisines mix it with flour, sugar, try a dash of or! Fruit, exposing the flesh is usually tough were very helpful billions of people told us this. Important factor when cooking plantains is the yellow/brownish color that I fried, and thrive for over a decade,... Or spray the sheet with nonstick cooking spray feed a crowd will how to cook plantains, `` how to plantain! To help it mix with the oil how to cook plantains a warm, humid spot approximately 5 minutes and then place plantains. The grocery store a rich meal surface... heat the oil heat back up to 375 °F 191! And then eat them like pancakes a rich meal vegetable stew with.. Are higher than ever called tostones peel so steam can escape of cinnamon curry. Cited in this article was co-authored by our trained how to cook plantains of editors and researchers who validated for. Mix to the pan vegetable and how to cook plantains in savoury or sweet dishes ( or top with butter ) without... Oil helped warm, humid spot use as a side dish when sun. Cm ) from each side for a rich meal ripen them of their natural.! Plantains and cut a slit along the length of each ( soft ) plantain too you think it ready...

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