Egg, scrambled Whole, cooked 1 large egg 90.9 calories 1.0 grams carbs 6.7 grams fat 6.1 grams protein 0 grams fiber 169.0 mg cholesterol 2.0 grams saturated fat … Welcome to the nutritional potassium content in 8 different types of an egg, ranging from 540 mg to 117 mg per 100g. Damaged kidneys cannot process potassium properly, which can then build up … The list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food to enjoy. 4. Sweet potatoes are among the richest sources of potassium, providing a little more than 925 milligrams from a medium-size sweet potato with the skin. If you're breast-feeding however, you'll need 5,100 milligrams per day. The white part of a large egg has about 55 milligrams of potassium, accounting for nearly 80 percent of the egg's entire potassium content. Egg, whole, dried : 540mg (11%RDA) 2. All Rights Reserved. Amount of Potassium in An egg 1. In addition to containing one of the most nutritionally available proteins, eggs contain 13 essential nutrients. This usually happens in people with kidney problems, and could cause nausea, fatigue, an erratic heartbeat, breathing problems, and chest pain. If you eat a lot of olives, you could actually be doing more harm than good. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Any duplication or distribution of the information contained herein is strictly prohibited. google_ad_height = 15; Potassium is an electrolyte that helps regulate fluid and blood levels in the body. There is mg amount of Potassium, K in amount of Egg, whole, cooked, hard-boiled. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. March 2, 2015 - 4:09am The associated percentage of RDA is 11 %. But too much potassium can be dangerous, especially if you have kidney disease. However, avoiding meat as a protein source when avoiding potassium is not recommended.