These components do make sweeteners like honey, molasses and maple syrup marginally more nutritious than refined granulated sugar, so swap them in where you’d normally use sugar, but that doesn’t mean it’s healthy to consume them in excess. It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. Male syrup contains manganese, iron, zinc, potassium and calcium, while honey is a source of vitamins B6 and C. Overall, although maple syrup and honey do have similarities, maple syrup just comes in as the healthier of the two as it has fewer calories and a lower amount of sugar. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Your email address will not be published. Damn you, dried bee vom. In the US, the USDA It’s also worth noting that the GI is better than pure honey… A quarter cup of Aunt Jemima, for … Although some maple syrup is sourced from states such as Vermont, Ohio and New York in the US, around 80% of the global supply of maple syrup comes from the province of Quebec. Maple syrup is made in the sugaring season which runs from around the middle of February to early April, depending of course on the weather. Fatty liver sugar alternative: Maple Syrup. Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. Remember, natural doesn’t always mean healthy. Not all maple syrup on the shelf is maple syrup. A honey which has extra sugars or other ingredients added is a regular honey. Raw honey is bottled straight after removal from the hive. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Pure maple syrup is much different than products label as breakfast or pancake syrups. Send Text Message Print. Used as a remedy since ancient times, honey has been successful in treating burns and wounds although more research is needed around this area. It contains a good amount of Vitamin C and Vitamin B6. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. As one hive can produce around 65 lbs. PROS: It is a natural by-product of boiling down the tree sap and it’s glycaemix index is lower, similar to honey. Born and raised in Southern California, Beeta has embraced a healthy lifestyle focused on farm-to-table cooking, natural products, and wellness routines. How to Choose the Right One? It’s got vitamin C and vitamin B6, both of which are not found in its rival syrup. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. However, it’s important to look at the science behind some of these assertions. That means eating too much of it will cause swings in your blood sugar and insulin. According to Helen Thomas of … Although a similar color and often used interchangeably in recipes and as toppings, maple syrup and honey have different flavors, contain different types of sugars and other nutrients. The stored honey will feed young bees and the rest of the hive during the cold months. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! The four main types of maple syrup are all Grade A syrups, but with extra information of just what each type of syrup is. That’s actually more than many fake maple syrups contain. The tree sap used to produce this maple syrup comes only from Vermont maple trees, and users love the versatility of this light-bodied but richly-flavored maple syrup. Honey is fat free and maple syrup is low fat. Increased consumption of fructose is linked with nonalcoholic fatty liver disease which may affect as many as a third of Americans. I just checked the labels of both products and the both contain 12 grams of sugar per tablespoon. Although different maple syrup grading systems were in place in Canada and US states, the USDA implemented a new country-wide grading system from 2015 onwards and this system is also recognized and implemented by the Canadian government. On the other hand, maple syrup has a Glycemic Index of 54. Even though real maple syrup may be healthier than fake maple syrup, you should still limit your portion size to avoid excess sugar and calorie intake. A quarter cup of maple syrup actually exceeds the recommended daily amount. Is Maple Syrup Healthier Than Refined Sugar? Thank you for the A2A. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Fruits are packed with vitamins, minerals, and fiber. The answer-not really. As the weather warms up, the sap starts to flow out the spout and into a collection tank. Though rich in manganese and zinc, maple syrup is predominantly high in sucrose. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. As worker honeybees collect nectar from flowers, this is stored in the honey stomach, a special sac inside the bee. However, using either is a better option than a refined sugar. This syrup is from maple tree sap. The remaining liquid is then stored in the cells of the honeycomb and each cell closed off with wax. If you’re on a low-sugar diet, it may be worth exploring other sweeteners like erythritol or sorbitol, which contain no sugar but mimic the taste of table sugar. Is a Grade A Maple Syrup the Best Quality Syrup? It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. In this post, I explore if they truly are healthier than refined sugars and just which one of the two is healthier than the other? In terms of sugar, 100 grams of Maple Syrup have 67 grams of carbs while the same amount of white sugar has 100. The sap is then evaporated which allows the liquid to become concentrated. A quarter cup of Aunt Jemima, for … Maple syrup contains minerals like potassium and zinc that are good antioxidants for the body. Thanks to its great flav… It may be filtered, or unfiltered and if unfiltered will contain trace amounts of pollen, yeast and wax. Are Sugar Substitutes Like Honey And Maple Syrup Actually Healthier Than The Real Deal? Maple syrup is healthy, and we’re hoping to justify your maple syrup addiction over the course of the next few sentences. When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. Your email address will not be published. Huge amounts of sugar may lead to weight gain, type 2 diabetes and even heart disease. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. The main carb source in maple syrup is sucrose, some of which does break down to fructose, but the main carb source in honey is fructose which is linked with liver problems. Make sure you find the 100% pure maple syrup, otherwise you are just buying flavoured sugar syrup. Do you use maple syrup on your pancakes and add honey to your tea and toast with while at the same time trying to limit your refined sugar intake? It is often claimed to be a healthier alternative to sugar but the way I see it, agave syrup is still refined and no more healthy than maple syrup or golden syrup. A quarter cup of maple syrup actually exceeds the recommended daily amount. Honey does not contain fat, and thus, contains none of the three subcategories of fat. Maple Syrup Is Not Healthier Than Sugar. to boot the oatmeal is large for you. Z Living now on Xfinity channel 1495 in most areas. The Grade A ‘Golden Color and Delicate Taste’ maple syrup is light syrup ideal for drizzling on waffles and ice creams, Grade A ‘Amber Color and Rich Flavor’ is slightly darker with more flavor depth and suitable for cooking and baking with. The calories can add up fast, so be mindful of your portion size to avoid excess calorie intake and potential weight gain. Like honey, maple syrup is a natural source of gooey sweetness, and it's a viable, affordable sweetening option in the face of recent sugar taxes . So, does it mean that maple syrup is good for you? These common syrups are made from high-fructose corn syrup and flavoring nothing in terms of quality and taste when compared to actual maple syrup. Unlike glucose, which can be broken down any almost any cell in the body for energy, fructose is broken down by liver cells. No. But what maple syrup lacks in vitamins, it makes up for in minerals. From a sugar standpoint, pure maple syrup contains less sugar and less fructose. And honey has a higher content of vitamin B2. This means that of the two, maple syrup raises blood sugar levels less than table sugar. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. Of the 216 g of carbohydrates in a cup of maple syrup, 192 g are from sugars. Prefer darker maple syrup. In the case of fat content, both are similar, even if honey has a slight advantage. Maple syrup is a sugar, with no fiber attached to it. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey. 3. Maple syrup is also a source of antioxidants, the group of molecules that help combat damage by free radical molecules in the body. Maple syrup pretty much trumps honey in almost all mineral content. Required fields are marked *. The vitamin content of honey is notably higher than that of maple syrup. It seems that dark maple syrup is the richest in antioxidants, compared with the clear maple syrup. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. Before incorporating any sweetener, whether it’s a natural one like maple syrup or honey, or an alternative sweetener, discuss your diet and any health conditions with your doctor first to decide which option is going to be best for you. Is Pure Honey Better for Us Than Refined Sugar? You'll get roughly 50 calories from just 1 tablespoon of each of these sweet toppings. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Pin FB. Examining the nutritional profiles of both honey and standard sugar is useful to help us understand why some people and health professionals believe that honey is better for you than refined sugar, even though it is a concentrated form of sugar itself. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars. Bella Howard is a contributing writer and foodie with a particular love of Mexican, Chinese and European cuisines as well as being a keen baker and jelly and jam maker extraordinaire. Eating either, honey, or maple syrup will flood your blood with sugar. A third cup serving of maple sugar has 165% of our recommended daily intake (RDI) of manganese, 28% of zinc RDI, smaller amounts of iron, potassium and calcium and trace amounts of other minerals such as copper. It contains trace amounts of calcium, iron, zinc, and manganese. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. It’s great for classic dishes like pancakes and desserts, as well as making cocktails or adding sweetness to hot beverages. BUY NOW . Pure honey has an index of 58 and table sugar an index of 65. The American Heart Association recommends limiting added sugars including agave syrup, corn syrup, honey, cane sugar, or brown sugar to no more than six … As this liquid reaches its boiling point, it becomes syrup and changes color. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Also, honey does not contain any fat while maple syrup has at least 0.1 grams of it. But here’s the catch, maple syrup is actually a better energy source because honey is mostly made up of fructose, which isn’t usable by your body’s cells.Too much of fructose is actually bad for your body. Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. It is considered to be an "added sugar" in your diet. Honey is a source of vitamins B5, B6 and C. It also contains folate and niacin and antioxidants such as phenolics, which are a type of antioxidant usually found in berries and other foods. The same goes for their calorie count. In my opinion, Maple Syrup is a bit better than Honey because of two main reasons: it has even fewer sugar/carbs than honey and it is considered heat stable by everybody. Now there are sweeteners that do have some nutrition. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Spoon for spoon, honey also contains more carbs than maple syrup. Also, fruits can keep you full. It provides a source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. Minerals are another story. Honey does contain amino acids while Maple Syrup does not. So "pretty much the same" as … Here are some of the great things you can find in honey: Find out if sweeteners like honey and maple syrup are better for you than regular table sugar. To learn more about paying attention to glycemic index in foods, read here. August 31, 2012 Advertisement. Glucose is the good stuff that can be used by every cell in our bodies to produce energy and make everything work. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. That’s actually more than many fake maple syrups contain. While both contain significant sugar content, maple syrup contains less fructose. Honey and maple syrup are similar in their calorie count. Honey has a similar GI to maple syrup and a small amount of pure honey is considered a paleo food by some. Honey is a shelf stable food but over time it will begin to crystallize, especially if stored in cooler temperatures. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. A tablespoon of maple syrup contains 5 grams less sugar than honey. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. Both maple syrup and honey offer about the same amount of … Maple syrup offers more iron, calcium, zinc, and potassium than honey does. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. If you take a look at their vitamin content however, honey could be a better source than maple syrup. Honey goes great on all your sweet breakfast treats–pancakes, waffles, french toast–and it also goes perfectly with a bowl of yogurt and granola, or with your oatmeal. The Grade A ‘Dark Color and Robust Flavor’ is a stronger flavored maple syrup that works well in dishes that need the stronger flavor. AVAILABLE AT THESE RETAILERS: NEW PRODUCTS: Our new Tree Hive Pancake + Waffle Mix and our Tree Hive Syrup (in … But, if you do want to add a sweetener, choosing a low glycemic option can … I cut sugar DRAMATICALLY in recipes because I don’t like oversweet treats, and use dates, honey or maple syrup in place of sugar as often as I can. Which natural sweetener you choose to use will often depend on what you’re looking to use the sweetener in rather than simply which one is healthier. It’s also worth noting that the GI is better than pure honey, which is 58. Learn how your comment data is processed. Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. Honey has a higher glycemic index. For example, raw honey contains bee pollen, … It contains trace amounts of calcium, iron, zinc, and manganese. of surplus honey each year, it is this which is extracted by beekeepers for sale. Honey, on the other hand, is far more versatile than maple syrup, making it a better use of space in your breakfast spread. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Free radical damage is associated with aging and many disorders and diseases such as diabetes, heart disease and cancer. It offers more iron, manganese, calcium, zinc, and potassium. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Honey can be sold in different forms. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. The glycemic index or GI of maple syrup is around 54 compared with regular table sugar which has a value of 65. Maple syrup is extra advantageous for you because of the fact it extremely is a organic sugar and has been alot much less processed than granulated sugar..persist with a tablespoon of syrup and don't hardship on the subject of the energy, its no longer that lots! web search. When tapped properly, there is no damage to healthy maple trees. Maple syrup does come out slightly better than honey in the nutrition stakes, but, either maple syrup or honey is always a healthier option when compared with sugar. Real Maple Syrup has a glycemic index of 54. The vitamin content of honey is somewhat higher than that of maple syrup, though both foods offer only trace amounts of vitamins and minerals. Does sugar deserve a green light from certain sources? Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Early season usually produces light colored and flavored syrup while the darker syrups are produced later in the season. It is better to avoid giving babies maple syrup as well, due to the high sugar concentration. There are more calories and carbs in honey and its main sugar content is in the form of fructose while maple syrup is mainly made up of sucrose. Male syrup contains manganese, iron, zinc, potassium and calcium, while honey is a source of vitamins B6 and C. Overall, although maple syrup and honey do have similarities, maple syrup just comes in as the healthier of the two as it has fewer calories and a lower amount of sugar. Honey and fruit are notably allowed on gut healing protocols. (2015, August 14). Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Maple syrup is defined as having a "medium" index. The final member of the group is the Grade A ‘Very Dark and Strong Flavor’ maple syrup, which is best used in place of molasses or for maple syrup candies. There are more antioxidants in maple versus honey and brown sugar. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. What to Consider When Deciding Whether to Use Maple Syrup or Honey, four main types of maple syrup are all Grade A syrups, Maple syrup is also a source of antioxidants, one hive can produce around 65 lbs. Is maple syrup or honey healthier? As you can see, maple syrup and honey both have substantially lower glycemic index scores than traditional sweeteners. I just checked the labels of both products and the both contain 12 grams of sugar per tablespoon. Maple syrup is mostly sucrose so it's very much like table sugar; honey and agave syrup have a bit more fructose so they are close to the composition of HFCS. Both offer benefits in the form of either vitamins or minerals, and both offer protective antioxidant activity. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. A treat for most of us, maple syrup is instantly recognizable with its complex caramel, woody and maple flavor, varying color from golden to darker brown. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. Honey also contains more than Continue reading >> While both contain significant sugar content, maple syrup contains less fructose. These sugars are mostly from fructose with a … Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Check... Low-Carb Egg Noodles Recipe (Keto-Friendly). Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Check price at AmazonRunamok Maple makes a maple syrup that’s exceptionally smooth and has an unparalleled depth of flavor. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Some people consider a good quality maple syrup is paleo as it is a natural food while the fact that it is a high sugar food firmly crosses it off other’s paleo lists. The bottom line for me is this: Maple syrup is still a sugar, but it is better for you than table sugar. One serving of real maple syrup contains 200 calories and 53 grams of sugar. Summary. (Pure Maple Syrup in our Fitbloggin swag bag) I do like a drizzle of maple syrup on my banana oatmeal pancakes , and I did put some Grade B maple syrup on my oatmeal at Fitbloggin (the darker grade syrup has more antioxidants and a stronger flavor) and it was delicious. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. While real maple syrup is a better choice than fake syrup, they both have drawbacks. This involves drilling a small hole at around waist height into the tree and a spout being inserted into the hole. It’s not a ton considering you won’t be using a lot of syrup anyway, but is more than basic sugar has. Honey has a glycemic index of 58 and is defined as having a "medium" index. It’s lower than honey (58), and sugar (60). I was surprised to see that maple syrup has more of some nutrients than honey, and fewer grams of sugars. Maple syrup contains minerals like zinc, calcium, riboflavin, and magnesium, as well as a range of antioxidants. Darker maple syrups have been found to contain more antioxidants than lighter ones. For one, honey contains more calories than maple syrup. So, just because honey and maple syrup are “natural,” it doesn’t give you free license to eat them without risk to your health and waistline! While not quite as much as honey, maple syrup is also fairly high in antioxidants. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile. Pure maple syrup is a better choice than pancake syrup, but it certainly isn't a health food. Pictured Recipe: Vegan Pancakes. powered by Microsoft News. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. The only upper hand honey has on maple syrup is that honey contains fluoride. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc.- Ok, so maple sugar has a lower glycemic index, antioxidants and Quebecol, but is it healthy for you? It's recommended that women consume no more than 6 teaspoons of added sugar per day, and men no more than 9 teaspoons, regardless of whether you choose agave, … While the calorie difference isn’t huge for one tablespoon, the difference adds up when you’re using greater amounts, such as in baked goods. In one tablespoon, there are about 13 grams of carbohydrates in maple syrup, and about 17 grams in honey. Moreover, agave nectar will put tremendous stress to your liver. In reality, the best thing to do is cut down on our overall sugar intake. Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. Due to the high fructose content. Styles, S. (2017, November 21). One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. For coughs baked good that i make at home maple versus honey and maple syrup in... Substantially lower glycemic index or GI of maple syrup is produced during sugaring... S actually more than many fake maple syrups contain process of filtering boiling! Checked the labels of both products and the rest of the hive during the months! Then evaporated which allows the liquid to become concentrated, November 21 ) or... For ~30 seconds than a refined sugar, but it certainly is n't a health food option... 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