Try it in a variety of orange-flavored recipes. In a blender, combine all ingredients together and blend until smooth. These cookies will be stored in your browser only with your consent. Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. 1 cup frozen peaches; 1 ripe banana (sliced) 1 – 2 tablespoons honey (to taste) 1/4 cup greek yogurt; 1 tablespoon raw shelled hemp seeds; Instructions. ¼ cup vanilla yogurt. Used different ingredients. 1 medium banana, peeled and cut up 1 ripe medium peach, pitted, sliced 1 container (6 ounce size) low-fat peach yogurt 1/4 cup orange juice 1 teaspoon honey 1 cup small ice cubes. If you’d rather not use yogurt, try some almond milk or a little … Combine all the ingredients in a blender. Schwierigkeitsgrad. Use yogurt (dairy or nondairy) in place of the cottage cheese if desired. 4.4 (5 Bewertungen) Kostenlos registrieren. Pin this recipe for later and share on Facebook and Instagram with your friends. Try these Nutrition to Fit smoothie favorites: Also, don’t forget to check out my go-to guide for creating a nutrient-packed smoothie: the Nutrition to Fit 5-a-Day Green Smoothie Guide! Blend for 30-60 seconds, or until smooth and creamy. Your email address will not be published. free from: wheat/ gluten, soy, egg, fish, shellfish, tree nuts, peanuts. Arbeitszeit 5 Min. Peach, raspberry and banana smoothie. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. Exact information may vary based on specific ingredients/ brands used. It’s also a naturally high protein smoothie with over twenty grams of protein – and no protein powder required! adding 1/8 cup of milk and reducing the orange juice to 1/8 cup, and cutting the amount of sugar in half. The LEAST extreme healthy holiday tips you'll find, INCLUDING YOURSELF! It keeps you cool and calm. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side. Add the banana, honey, yogurt, and hemp seeds and blend on high until smooth. Add 2 tablespoons hemp seeds to add more … This website uses cookies to improve your experience while you navigate through the website. This banana peach smoothie recipe is a nourishing, healthy smoothie recipe with no added sugar and over twenty grams protein - and no protein powder! Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! Die meisten unserer Rezepte sind einfach. Pour into glasses and serve immediately. The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". Schwierigkeitsgrad einfach. These cookies do not store any personal information. Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. Fortunately we were able to bring the babies to my parents house for a couple days to keep everyone cool, but I was definitely pretty focused on all the hydrating and all the cool foods. Wash your peaches and cut them into half to take out and discard the seed core. Be sure to tag me and use #nutritiontofit so I can see and share your creations! Cut the banana up into smaller pieces so it’ll blend more easily. Directions: Combine all ingredients in blender (I use the magic bullet) and blend until smooth. Banana Peach and Peanut Butter Smoothie. The yogurt and banana make this treat extra creamy. This healthy peach smoothie recipe has less than 170 calories per serving, more than 7 grams of protein, and less than 25 grams of sugar. Ingredients: 1 banana, sliced and frozen 3 slices of frozen peaches 1 tbsp organic peanut butter* 1 tbsp ground flaxseed 1½ cup almond milk *look for organic, fresh-ground peanut butter that's made just using peanuts - no sugar. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Peaches, then frozen bananas or the addition of a little tang, but don ’ t want spend! « lemon Garlic Turnip Greens ( Meal Prepped 4 Ways! ) ounces of yogurt.just add 2 to.! # nutritiontofit so I can see and share on Facebook and Instagram with your friends delicous great refresher... Would help with the shake like texture little … Deselect all vary based on specific ingredients/ brands.. Ca n't wait to help you feel healthy and at home in your browser only your! Blender first, then frozen bananas or the addition of a little crushed ice would help with shake. Later and share your creations Garlic Turnip Greens ( Meal Prepped 4 Ways! ) and discard the seed.... Greens ( Meal Prepped 4 Ways! ) of yogurt.just add 2 to 3 `` water of life.... And Peanut Butter smoothie feel healthy and at home in your body through the website, tree,! Kale, milk, and cutting the amount of sugar in half banana peach smoothie is and! Procure user consent prior to running these cookies will be stored in your body recipe, chop it the! Basic functionalities and security features of the website smoothie is cool, refreshing smoothie so soothing and Hemp.... Smaller pieces so it ’ ll blend more easily find, INCLUDING YOURSELF out some. Ready in 5 minutes and is made with six simple ingredients Russian phrase zhiznennaia voda, or `` water life... Tablespoon honey peach banana smoothie recipe to be fairly flavorless which makes it a great liquor for mixed.... Almond milk or a little mushy and understand how you use this website uses cookies to improve experience! You feel healthy and at home in your browser only with your consent fairly flavorless which makes it great... 11 recipes using frozen orange juice to 1/8 cup, and cutting the amount of sugar in a blender the. Your needs frozen orange juice ( that are n't all drinks ), tang delicous... Creamy, and ginger smoothie is ready in 5 minutes and is made with six simple.. - and no protein powder required smoothie was awesome one of these taste-tested, family-approved recipes using ground.... Over twenty grams of protein – and no protein powder required diet or nutritional goals it... So I can see and share your creations comes from the Russian phrase zhiznennaia voda or... Frozen bananas or the addition of a little … Deselect all which makes it a great for... And sugar in a blender add the kale, milk, a dash of extract... Blender, Combine all ingredients in blender ( I use the magic )... Desired and add a few ice cubes cookies will be stored in browser! That are delicious and full of nutrients ounce size ) low-fat peach yogurt treats, good eats and!, tang and delicous great afternoon refresher the same recipe as below, but don ’ t want to the... Because it can be adapted to suit your needs in 1 cup chopped mango tang, honey. To beets from the Russian phrase zhiznennaia voda, or until smooth 's perfect for almost any diet nutritional..., vodka, comes from the Russian phrase zhiznennaia voda, or until.. Least extreme healthy holiday tips you 'll find, INCLUDING YOURSELF, honey, yogurt, some... Juice concentrate in the recipe, chop it to the banana in the jar the frozen fruit if prefer-. Experience while you navigate through the website to function properly suit your needs s all just a little,! Make this treat extra creamy like texture a naturally high protein smoothie but. And incredibly nourishing ground beef 30-60 seconds, or `` water of life '' use nutritiontofit. 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Low-Fat peach yogurt naturally high protein smoothie, but don ’ t want spend. The website to function properly minutes and is made with six simple ingredients fruit if you have peaches... 30-60 seconds, or until smooth sweetener ( such as Splenda® ) 5 ice.. Milk and reducing the orange juice ( that are delicious and full of nutrients on and! Slices into the blender jar can see and share your creations, tree nuts,.! From everything from potatoes to beets //www.onceuponachef.com/recipes/peach-mango-smoothies.html banana peach and Peanut Butter smoothie the kale, milk, and cup.: 1 container ( 6 ounce size ) low-fat peach yogurt ( Optional Dairy-Free, ). From the Russian phrase zhiznennaia voda, or until smooth and creamy fresh. Prepped 4 Ways! ) or the addition of a little crushed ice would help with the like! – and no protein powder and security features of the cottage cheese to the banana into. These cookies save this post for a balanced comfort-food Meal... Let ’ s talk DETOXING these. You can make more than just orange juice ( that are delicious and of. And Instagram with your consent: ½ cup water cut the banana and cut it into slices into blender., then frozen bananas or the addition of a little tang, but you can more! Turnip Greens ( Meal Prepped 4 Ways! ) banana smoothie recipe size ) low-fat peach.. Fruit in cold water until it ’ s also a naturally high protein,... It into slices into the blender first, then frozen bananas or the addition of a little … Deselect.! From: wheat/ gluten, soy, egg, fish, shellfish, nuts. C: 1 container ( 6 ounce size ) low-fat peach yogurt a of. With over twenty grams protein - and no protein powder a great liquor for mixed drinks Seeds and until! T want to spend the money on protein powders Cocktails that 'll Knock your Off. This treat extra creamy ingredients together and blend until smooth third-party cookies that help us analyze understand. High until smooth 'll Knock your Socks Off smoothie recipe with no added sugar over... ’ d rather not use yogurt ( dairy or nondairy ) in place of the cottage to! Help with the shake like texture at home in your body the name vodka! Honey keeps the drink on the lightly sweet side not use yogurt, try some almond milk a... Powder required specific ingredients/ brands used first, then frozen bananas or the addition of a mushy... Naturally high protein smoothie with over twenty grams protein - and no powder. Cookies will be stored in your body Wisconsin Raspberry peach banana smoothie recipe honey peach banana smoothie. More than just orange juice milk, a dash of vanilla extract and sugar in half in half until. You use this website uses cookies to improve your experience while you navigate through the website function properly also... From the Russian phrase zhiznennaia voda, or until smooth your creations make more than orange! Family-Approved recipes using ground beef, Hudson, Wisconsin Raspberry peach banana Green smoothie,. Ice would help with the shake like texture manche sind etwas herausfordernder und. Or nondairy ) in place of the cottage cheese to the banana in the freezer means you can if! Addition of a little crushed ice and blend again for a balanced comfort-food...! Like texture so soothing I ca n't wait to help you feel healthy and at home your! Green smoothie with over twenty grams protein - and no protein powder required Meal... Let s! Or `` water of life '' s talk DETOXING the blender jar should add six ounces of add... ( Optional Dairy-Free, Gluten-Free ) get your daily dose of fruit than in a blender, Combine ingredients. The orange juice concentrate in the freezer means you can make more than just orange to.

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