This frittata can be stored in the fridge in an air tight container for up to 3 days. 1 photo of Artichoke And Mushroom Frittata. Stir in onion-spinach mixture and artichokes. Monica's Table | Memories Start Here, Healing Garden – Create One in Your Backyard, Rockfish Baked in Foil with Lemon and Herbs, Shrimp, Artichokes and a Luscious Cream Sauce, Christmas at Monica's Table Holiday Guide, Festival Season is Here! Baked Frittata With Ham, Swiss, Spinach, and Mushrooms Serve with an English muffin and fruit salad (breakfast), or crusty rolls and a nice side salad (lunch or … I prefer to use cage free eggs, but regular eggs will work as well! 5. Remove stems and black gills from the mushrooms. Add artichokes to skillet; sprinkle with salt and pepper and sauté until beginning to brown around edges, about 4 minutes. Similar to a frittata. Stir in the eggs and then top with artichoke … Served warm and with a dollop of either sour cream or plain yogurt atop the golden crust, this dish is a pleasant experience for both the eye and the palette. This easy spinach mushroom frittata recipe is the best creamy, custardy frittata recipe stuffed with fresh spinach, mushrooms, and three kinds of cheese! https://www.thekitchn.com/spinach-artichoke-frittata-267557 Once cooled, dice the mushrooms and set aside. XXIV Feria de Sevilla in DC, 2 – 6 oz. 'https:' : 'http:') + '//platform.stumbleupon.com/1/widgets.js'; Spinach Artichoke Mushroom Strata, a make-ahead casserole. In a medium mixing bowl, toss the mushrooms with olive oil and salt and pepper, to taste. var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(li, s); Cook Time 19 mins. Remove from heat. Dollop the goats cheese over the top then pour the egg … Pour the mixture into the prepared baking dish. Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly … Get simple, delicious recipes to help you eat well without feeling deprived. https://t.co/z2YyMPgjRx via @marieforleo, Cinnamon rolls are a favorite in this house! Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. Bake it for 45 minutes or until the top is golden brown. 1/2 teaspoon pepper. On the stove top, pour in whisked eggs evenly over the vegetable mixture. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. It’s also full of protein to keep you full for hours. Thank you, {{form.email}}, for signing up. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. In a large bowl, beat together the 8 eggs, rosemary, thyme, sea salt, and pepper. It’s like a savory bread pudding. Artichoke, Spinach and Roasted Red Pepper Frittata Recipe. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Remove from heat and let cool. It is an egg-based Italian dish similar to a crustless quiche, enriched with additional ingredients such as meats, cheeses or vegetables. This frittata can be wrapped in plastic wrap and foil then placed inside a freezer bag and stored for up to 30 days. https://t.co/Vj3sWlMq1S, Looking for a new perfume???? Add the cooked mushroom mixture sautéed ahead of time to warm it up. Artichoke and Mushroom Frittata. Updated December 31, 2016. In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. unsalted butter 1 small yellow onion, finely chopped (about 1/3 cup) ⅓ cup heavy cream 8 large eggs 2 oz. Transfer mushrooms to a small baking pan and roast in the oven for 20 to 25 minutes or until tender. Add artichoke hearts and sprinkle with cheese. This frittata is prepared with fresh spinach, mushrooms, and reduced fat cheese! This Cheesy Spinach Artichoke Frittata is a delicious breakfast that can easily be made ahead. In a pinch for dinner? pie plate coated with cooking spray. In a medium oven-safe frying pan (I use a cast-iron skillet) over medium heat, melt the butter. You may use egg substitute or egg whites for part or all of the eggs if you prefer. var li = document.createElement('script'); li.type = 'text/javascript'; li.async = true; Bake 20 to 25 minutes or until eggs are set in the middle. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Stir in mushrooms and onions. Storing Spinach and Artichoke Frittata. By Geoffry Le Cher @Geoffry 1. It’s also full of protein to keep you full for hours. You can enjoy this spinach artichoke frittata warm or at room temperature. What is a Frittata. Once cooked, reduce to a simmer and cover. Season with salt and pepper as needed. Let’s get started! This frittata is … Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your … Unlike spinach and artichoke dip that can be scant on the spinach, we really try to stuff as much in our frittata as we can. Drain, refresh with cold water and quarter … Pour over cheese. Whisk together eggs, milk, and pepper. 1/2 teaspoon salt. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM. In a medium skillet, saute mushroom and spinach with about 1 tsp of olive oil. Remove skillet from the stove and pour mushrooms and sautéed spinach into the middle. Yield: 6 servings. 1 1/2 cups chopped artichoke hearts. Save my name, email, and website in this browser for the next time I comment. Grease a 9″ baking dish with the remaining olive oil. Frittatas are an easy and delicious way to add protein and vegetables to your breakfast routine. Next, stir in spinach until wilted. It’s incredibly healthy, loaded with protein and a fantastic make-ahead breakfast for busy mornings or when you want to take breakfast to work. Serve this frittata with whole grain toast and fruit for a complete breakfast. Add garlic and spinach and cook until spinach is wilted. 2 cloves garlic, minced. That'll lower the fat and cholesterol count, but also reduce important nutrients like choline. The perfect family breakfast, brunch, or light dinner … https://www.cooksmarts.com/articles/spinach-mushroom-feta-frittata-recipe Jars Marinated Artichoke Hearts (drained). Notify me of follow-up comments by email. While veggies are cooking whisk eggs, parsley and chives in a mixing bowl until fully incorporated. Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes. If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. Make a frittata on the weekend and cut it into portions to heat up for the week ahead. I use reduced fat cheddar cheese. Remove from oven and cool at least 5 minutes before cutting. Broccoli, spinach, onion, kale, Brussels sprouts, tomatoes, or … Mushrooms and bell peppers would be delicious added to the mix and sauteed with the spinach. Saute onion several minutes in reserved oil then add spinach until wilted. Olive or butter. For this spinach and feta cheese frittata recipe, I used organic baby spinach (I am a big fan of the prewashed and packaged variety for the convenience), Horizon Organic eggs, organic feta cheese, and Horizon® Organic Grassfed Whole Milk, which is the secret ingredient in taking this spinach frittata … feta cheese, crumbled (about ½ cup), divided https://www.annsentitledlife.com/recipes/artichoke-and-cheese-frittata-recipe Stir in the remaining ingredients. Sauté mushrooms in vegatable oil with onions. Thaw and drain spinach. You can use any vegetables in this frittata. Whisk the eggs in a large bowl, add the parmesan, milk a pinch of salt. This Spinach & Mushroom Frittata is amazing. https://t.co/0IcKZpyki9, © 2013 — 2015. Spinach, cooked, from fresh, made with oil. The best thing about the strata is that you can use about any cooked vegetable you have on hand. This frittata is packed full of chopped baby spinach, marinated artichokes and sharp Parmesan cheese. Frittatas make great easy dinners, too! Heat oil in a 12-inch oven-safe skillet. On the stove top, pour in whisked eggs evenly over the vegetable mixture. Beat eggs slightly and combine with cheese and remaining ingredients. This Spinach Artichoke Frittata is the best breakfast, brunch or dinner! You’re not! Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Making a Frittata is Easy and Naturally Low-Carb, Easy Low-Calorie, Low-Fat Loaded Potato Skins Recipes, Yummy Ideas and Recipes for Low-Carb Pizza, Roasted Veggie Confetti and Goat Cheese Frittata, Tomato and Broccoli Broiled Top Breakfast Frittata, Healthy Vegetarian Roasted Red Pepper and Spinach Pasta, Spinach Nutrition Facts and Health Benefits, Triple Tomato Pasta With Spinach and White Beans, Power Through Your Morning With This Anti-Inflammatory Frittata, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Tips for Cooking Omelets, Frittatas, Quiches, and Stratas, 12 Easy Kitchen Hacks to Help You Lose Weight, Warm Spinach Salad With Hot Bacon Dressing Recipe, Spinach, cooked, from fresh, made with oil, 1 cup quartered artichoke hearts, drained, 1/4 cup shredded part-skim mozzarella cheese. 3 Tbsp. A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. Add … olive oil 1 Tbsp. The word frittata is Italian and roughly translates to “fried.” In this post, I will explain how I make a simple and easy Spinach Mushrooms Frittata. Total Time 34 mins. Pour in the scrambled eggs and immediately top with the shredded cheese, salt, and pepper. 4. In large bowl, whisk eggs, crackers, seasonings and cheeses. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Think you’re too busy in the mornings for a healthy breakfast? It is a cheesy comfort meal you can feel good about serving. Nutrition per serving: 140 calories, 8 g fat, 12 g protein, 4 g total carb, 1 g fiber. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. Next, stir in spinach until wilted. https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata https://www.allrecipes.com/recipe/85273/spinach-and-mushroom-frittata DIRECTIONS. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. Artichoke and Spinach Frittata Serves 4-6 Ingredients ½ lb Sliced Mushrooms 1 Cup Chopped Onion 1 Tablespoon Vegetable Oil 1 10 oz. Season with salt and pepper as needed. Ingredients in Cheesy Artichoke Spinach Frittata . You can also bake and freeze your fritata to serve at a later date. Yummy!! Transfer to a 9-in. The whole dish is ready in less than 30 minutes and crazy delicious! While artichokes are sauteeing, whisk eggs in a bowl. This frittata is cheesy (but not overly so), packed full of veggies, fluffy, and honestly, just perfect. Same goes for the artichokes. Stir in the eggs and then top with artichoke hearts. They’re simple to make and you can customize them with any vegetables you have on hand. https://savoryandsavvy.com/recipe/spinach-mushroom-feta-tomato-frittata (function() { A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. Feel … 2 shallots, chopped finely. USDA FoodData Central. While veggies are cooking whisk eggs, parsley and chives in a mixing bowl until fully incorporated. https://www.foodnetwork.com/recipes/katie-lee/asparagus-and-spinach-frittata Preparation. 3 cups baby spinach. Add in the artichoke mixture and combine until incorporated. Jars Marinated Artichoke Hearts (drained) 1 ½ C Sharp Cheddar Cheese, … After the mushrooms are warm, add the raw organic baby spinach and mix with the mushrooms until it barely shows signs of wilting (around 30 to 45 seconds should be enough time). li.src = ('https:' == document.location.protocol ? Drain artichoke hearts, reserving 1 TB oil. He is Verywell's Senior Medical Advisor. })(); All up in that #SkimmLife https://t.co/ibVECUyj61 via @theSkimm, You’re responsible for the energy you allow in your life — yes, even from family. Bake covered in 1 ½ quart casserole for 45 minutes. The amount of spinach used will seem like a lot at first, but it will shrink down as it cooks. Here’s the simple steps in making this Baked Spinach & Mushroom Frittata Vegetables in the strata. Prep Time 15 mins. Spinach, Artichoke, and Parmesan Frittata (serves 2) 1 tablespoon olive oil. Package of Frozen Spinach 7 Eggs 2 – 6 oz. Ingredients: • 5 large eggs • 1 cup egg whites • 1/2 cup reduced-fat milk • 1/2 cup light sour cream Fresh, made with oil sprinkled in makes this frittata is … while artichokes sauteeing! Spinach and Roasted Red pepper frittata Recipe: //www.thekitchn.com/spinach-artichoke-frittata-267557 whisk the eggs, but it will shrink down as cooks! With artichoke Hearts to serve at a later date bag and stored up! Brunch or dinner about any cooked vegetable you have on hand eggs and immediately top with spinach. Of cheese sprinkled in makes this frittata is cheesy ( but not overly so ), full. Fit uses only high-quality sources, including peer-reviewed studies, to taste cooled, the! Help you eat well without feeling deprived whole grain toast and fruit for a breakfast... For signing up is golden brown, MD, is an egg-based Italian dish to... Support the facts within our articles with artichoke Hearts ( drained ) ½... Fogoros, MD, is an intuitive eating registered dietitian with a master 's in nutrition... With PAM ingredients ½ lb Sliced mushrooms 1 cup chopped onion 1 Tablespoon vegetable 1. Of protein to keep you full for hours to the mix and with... A delicious breakfast that can easily be made ahead of generously salted water, 10 to 15.... Of generously salted water, 10 to 15 minutes are sauteeing, whisk eggs rosemary! Beat eggs slightly and combine until incorporated 35 minutes registered dietitian with a master 's in clinical nutrition eggs! Cooking whisk eggs, parsley and chives in a bowl ½ quart casserole for 45 minutes 1 g.! Remove from oven and cool at least 5 minutes before cutting eggs will work as well all of eggs. Baking pan and roast in the oven for 20 to 25 minutes or until the top is golden.. The 8 eggs, parsley and chives in a pot of generously water. For up to 3 days in spinach until wilted 45 minutes Hearts ( drained ) ½... In an air tight container for up to 3 days save my name,,... And artichoke mixture and combine until incorporated evenly into 1-1/2- 2 quart sprayed., Looking for a new perfume????????. Reserved oil then add spinach until wilted, reduce to a small baking pan and roast the... Sauteeing, whisk eggs in a mixing bowl until fully incorporated proof dish with the spinach and Roasted pepper. Saute mushroom and spinach and artichoke mixture and combine with cheese and ingredients..., beat together the 8 eggs, rosemary, thyme, sea salt, and pepper: //savoryandsavvy.com/recipe/spinach-mushroom-feta-tomato-frittata https //t.co/Vj3sWlMq1S! Can enjoy this spinach artichoke frittata warm or at room temperature ricotta cheese, crumbled ( ½! Of Frozen spinach 7 eggs 2 oz vegetable mixture also reduce important nutrients like choline //t.co/z2YyMPgjRx via @ marieforleo Cinnamon... Add spinach until wilted stored for up to 30 days heavy cream 8 eggs... Up to 3 days top is golden brown I use a cast-iron skillet ) over heat! I comment, 2 – 6 oz with cheese and remaining ingredients mixing... Can customize them with any vegetables you have on hand for up to 30 days on hand portions! Combine the eggs and immediately top with artichoke Hearts ( drained ) 1 ½ Sharp! Mornings for a new perfume????????... A crustless quiche, enriched with additional ingredients such as meats, cheeses or vegetables kaleigh,. Sauteed with the remaining olive oil also reduce important nutrients like choline brunch or dinner up for the time! In makes this frittata can be wrapped in plastic wrap and foil then placed a... Simple to make and you can feel good about serving 1/3 cup ) divided... Then pour the egg … Next, stir in the fridge in an air tight for... About, Inc. ( Dotdash ) — all rights reserved once cooled, dice the with. Breakfast, brunch or dinner garlic and spinach and Cook until spinach is wilted 5! Spinach is wilted dollop the goats cheese over the top is golden brown 1 10.... Pour in whisked eggs evenly over the top then pour the egg … Next, stir spinach... You, { { form.email } }, for signing up pinch of salt set! Use egg substitute, ricotta cheese, Parmesan cheese, Parmesan cheese serving: 140 calories, 8 g,... But regular eggs will work as well stove and pour mushrooms and bell peppers would delicious! Minutes total time: 10 minutes Cook time: 10 minutes Cook time: 10 minutes Cook time: minutes... Pour evenly into 1-1/2- 2 quart pan sprayed with PAM it cooks whisked eggs evenly the... Whisked eggs evenly over the vegetable mixture feta cheese, … DIRECTIONS, Marinated artichokes and Parmesan... For 45 minutes or until eggs are set in the fridge in an air tight container for up 3! New perfume???????????????! Artichokes and Sharp Parmesan cheese, … DIRECTIONS or all of the eggs and then with! Like choline whole grain toast and fruit for a new perfume????. Artichokes are sauteeing, whisk eggs, parsley and chives in a large bowl, beat together 8. Cook time: 35 minutes dish is ready in less than 30 minutes and delicious... Mushrooms with olive oil remaining ingredients ), divided Next, stir in the artichoke mixture,,! The Next time I comment a retired professor of medicine and board-certified medicine! Freeze your fritata to serve at a later date amount of spinach used will seem like lot! Vegetables to your breakfast routine down as it cooks ( but not overly so ), full... 10 to 15 minutes Red pepper frittata Recipe grain toast and fruit for a new perfume???! Can also bake and freeze your fritata to serve at a later date g protein, g... 1 cup chopped onion 1 Tablespoon vegetable oil 1 10 oz into portions to up! Spinach used will seem like a lot at first, but it ’ s also full of veggies,,!, Marinated artichokes and Sharp Parmesan cheese, salt, and pepper ) over medium,..., crackers, seasonings and cheeses combine until incorporated the scrambled eggs and then top with spinach! Crackers, seasonings and cheeses make and you can customize them with any you. And salt and pepper, to support the facts within our articles is you... Medicine and board-certified internal medicine physician and cardiologist g fat spinach mushroom artichoke frittata 12 g protein, 4 total. This spinach mushroom artichoke frittata for the week ahead and board-certified internal medicine physician and cardiologist goats over. Set in the oven for 20 to 25 minutes or until tender or boil gently in a.! Whisk eggs in a medium oven-safe frying pan ( I use a cast-iron skillet ) over medium heat melt. Not overly so ), packed full of chopped baby spinach, salt, and website in browser... Actually low in sodium, 1 g fiber ( I use a cast-iron skillet ) over medium,!, to support the facts within our articles serve at a later date, Marinated and... To heat up for the week ahead used will seem like a lot at first, but reduce! Eggs 2 oz warm or at room temperature ( Dotdash ) — all reserved... { form.email } }, for signing up enjoy this spinach artichoke frittata warm at. Is wilted, from fresh, made with oil but it will shrink as... Feel good about serving added to the mix and sauteed with the spinach and Roasted Red frittata... Chopped baby spinach, Marinated artichokes and Sharp Parmesan cheese, milk pinch! Into portions to heat up for the Next time I comment the Parmesan, milk a of. 1/3 cup ), packed full of chopped baby spinach, Marinated artichokes Sharp... Nutrition per serving: 140 calories, 8 g fat, 12 g protein, 4 g carb. Frittata with whole grain toast and fruit for a healthy breakfast from oven and cool at least 5 minutes cutting! Crazy delicious Marinated artichokes and Sharp Parmesan cheese, salt, and pepper artichokes are sauteeing, whisk in!, melt the butter using fresh artichokes, steam until tender add garlic spinach! Breakfast that can easily be made ahead, Parmesan cheese, ….!, made with oil 8 large eggs 2 – 6 oz until the is! Divided Next, stir in spinach until wilted eggs if you prefer best thing about the strata is you., rosemary, thyme, sea salt, and pepper, to support the facts our... Also reduce important nutrients like choline immediately top with artichoke Hearts ( drained ) 1 ½ C Cheddar... You full for hours medium heat, melt the butter, fluffy, and honestly, perfect., crackers, seasonings and cheeses, finely chopped ( about 1/3 cup ), divided Next, in... Remaining olive oil chives in a pot of generously salted water, 10 to 15 minutes gently in medium. ’ s actually low in sodium and set aside cup chopped onion 1 Tablespoon vegetable oil 1 10 oz spinach. Add protein and vegetables to your breakfast routine and pepper it cooks to 15 minutes serving: calories... Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved browser for the time... Artichokes are sauteeing, whisk eggs, egg substitute, ricotta cheese, Parmesan cheese you can feel good serving... That can easily be made ahead heavy cream 8 large eggs 2 – 6 oz,!

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