2,000 calories a day is used for general nutrition advice. I did not have any feta so just made them without and they still tasted great! Make sure you choose the lowest fat variety of feta cheese that you can find. This is one of my all time favourite recipes. Thanks for your lovely comment Melissa Nic x. I have to admit I wasn’t sure when I made the mixture. So quick and simple to make and incredibly tasty! Thanks for this great recipe Nic. Thank you for sharing your great tip! I only made two as I wasn’t sure if I’d like them, but they tasted amazing! Simple to make, easy and tasty. Got my house mate eating them too! Tuna pasta bake recipes. Hi nic, was just wondering if these could be spooned into muffin cases as I have no baking paper to line with, or would they just stick to the case? x, I thought I had posted a comment! Mash together … They reheat really well too So glad they are a hit with you! They are so easy to make and will be added to my growing collection of healthy recipes! It's not about diets, it's about a way of life! Drain pasta, and toss … Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil and crumbled feta cheese. Method. Hi Nic. xx, I LOVE these little beauties! Recipe here. no muffin tins so just made one big one which gives me 4 servings for the week ,which I will be taking to work to have cold with salad. Cooked chicken breast works well in place of the tuna. x. Copyright Policy. Toss everything to combine the ingredients. Think the possibilities could be endless with this dish x. The varieties of veg are endless …I’ve tried them with all sorts, although never swede parsnip or beetroot lol. 1. To create the perfectly balanced meal I suggest serving these frittatas with salad & home-made sweet potato wedges (simply slice & bake in the oven for 30-40 mins with some 1 cal spray oil & some herbs). Add the lettuce to a bowl. Like some others I added in some spinach too. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I made my last batch on a Sunday lunch time and they were still delicious on the following Wednesday lunch time; you just need to heat each frittata in the microwave for ~1 min until warmed all the way through! Place in bowl with capers, chopped celery and carrots. diagnosis or treatment. Drain pasta and rinse in cold water. How to Cook Fresh Tuna and Feta Salad. Nic xx. Just made these frittatas…dee-lish!! Hurray! Begin by preheating the oven at 200c degrees. Great stuff! Frittatas are not only super delicious but they are super healthy too. Your email address will not be published. Thanks Nic for a great recipe x, Aw thanks Katrina! Confused.com x, Hi Sharon! https://www.jamieoliver.com/recipes/pasta-recipes/kerryann-s-tuna-pasta-bake I have also substituted low fat cheddar for the feta and they are always delicious …thanks Nic! I added spinach to mine. Thanks Nic.xx, Aw brilliant! Will definitely be making these again! I’m an ok cook well I can use a packet sauce and a slow cooker anyway but since my Mum had a Stroke just before Xmas last year (she’s still in re hab)my whole family are on a health kick and as a Mum myself I really wanted to promote healthy eating to my son and not just always be about losing weight!! Aw thanks for your lovely comment Karen! Click below if you're a parent to be or new parent! Cook and stir for 1 minute more. So easy to make and really tasty. Will definitely be making some more, a great lunch for when I get sick of the same old sandwiches’, OOh Love the addition of spinach. Also, add the cherry tomatoes, red onion, cucumber, red and yellow bell pepper, and black olives. Very impressed and will definitely be making them again! I loved your pic on twitter – can’t wait to upload it!! xx, Made these on Tuesday , in cake tins srayed with fry lite, added peppers and onions, very tasty great healthy meal, had them the following lunch cold really enjoyed them, great recipe, thank q. Hi Helen! Meanwhile, in a medium saucepan cook onion in butter until tender but not brown. Save my name, email, and website in this browser for the next time I comment. Finely chop a 2cm piece peeled fresh root ginger and add to the tuna with 4 chopped spring onions and 2 tbsp chopped fresh coriander leaves. I make these at least once a week! Thank u for sharing the recipe x, That sounds delicious. Made these last Thursday and halfed the ingredients to make 6 as I weren’t sure if you could freeze them. So healthy & tasty and easy to make! Made them yesterday and had them for breakfast this morning. These are so yummy! Easiest food prep for days ahead ever! Enjoy and thanks for your comment! 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